7 Amazing Dietary Sources Of Lysine


The amino acid that maintains the proper balance of nitrogen in adults is lysine. This amino acid also ensures the sufficient absorption of calcium in adults. It also plays an important role in the formation of collagen. It greatly assists in the development of the antibodies that have the capability in combating against herpes outbreaks and cold sores. This amino acid is very effective in lowering the high levels of serum triglyceride. By doing so, this amino acid protects you from the various kinds of heart diseases. However, the body cannot synthesize this amino acid. And you need to obtain it from the diet. Here, in this article, we are going to share few of the amazing foods rich in lysine.

1. Fish:

Fish is a rich source of various minerals and vitamins. Similarly, it contains lysine as well. In fact, fish contains all the essential amino acids. Therefore, by consuming the higher amounts of fish often, you can keep cold sores and herpes at bay. Lysine aids in forming collagen, the most plentiful protein in the body and the long-chain amino acid. Therefore, it is highly suggestible to include fish in your weekly diet chart.[1]


2. Eggs:

The egg is another source of lysine. Include egg as part of your daily diet for enhancing the lysine levels in the body. By eating an egg on the daily basis, you can keep the issues such as gall stones at bay. This is because lysine is involved in the functions of gall bladder and liver. By regularizing the functions of liver and gall bladder, this amino acid protects you from several liver and gall bladder diseases.[2]

Eggs

3. Beef:

Beef is another wonderful source of lysine. Therefore, the moderate intake of beef on the frequent basis works wonders in keeping the risk of lysine deficiency at bay. By reducing the chances of lysine deficiency, beef, when eaten in higher amounts greatly helps in regulating many bodily functions.[3]

Beef

4. Potatoes:

Potato is a wonderful vegetable that contains lysine. This amazing vegetable nourishes your body with its rich amounts of lysine. In point of fact, potatoes contain higher amounts of this amino acid than cereals. Because of the rich amount of lysine, potatoes have the ability to supplement the cereal based diet. This vegetable is considered as the well-balanced food in terms of energy and protein.[4]

Potatoes

5. Legumes:

Legumes such as lentil, chickpea, faba bean, and pea are rich sources of lysine. Lysine levels in chickpea are 6.9-7.2. The levels of lysine in lentils are 7.2-7.3. Pea contains the lysine levels of 6.9-8.2. And faba bean contains 6.2-6.5. This amino acid is essential for the regulation and group participation of the mammary glands, pineal gland, ovaries and corpus luteum. Therefore, try to consume the moderate amounts of these varieties of legumes for increasing the levels of lysine in the body.[5]

Legumes

6. Carrot:

Carrot not only improves your eyesight but also nourishes your overall body with its wonderful vitamins, minerals, and amino acids. Indeed, it is a store house of lysine. Lysine is very beneficial in keeping the degeneration of body tissues and cells at bay. Lysine in carrots involves in the metabolism of fats as well. Hence, it is advisable to intake carrots on the regular basis.[6]

Carrot

7. Spinach:

You can increase the lysine levels in the body by consuming adequate amounts of spinach as well. Lysine in spinach is highly known to be beneficial in forming the collagen. By consuming the reasonable amounts of this leafy vegetable, you can also lower the high levels of serum triglycerides which are the type of fat found in the blood. High triglycerides can be the symptom of the metabolic syndrome which is a combination of high blood sugar, high blood pressure, severe fat around the waist, and low good cholesterol in the body. In order to keep all these health issues at bay, prefer eating high amounts of spinach for at least three times in a week.[7]

Spinach