7 Amazing Fluorine Rich Foods

7 Amazing Fluorine Rich Foods
Fluorine acts as the police officer to your body. Fluorine protects spinal cord and bones from infection. Similarly, this trace element protects teeth from decay. Because of this quality, this trace element is highly regarded as the youth preserver. It strengthens the eyesight and provides intelligence to the mind. This trace mineral plays a pivotal role in forming the enamel of the nails and teeth. Fluorine deficiency leads to the trouble of ulcers, necrosis, decomposition, short life, and anemia. On the other hand, high levels of fluorine can make you foreboding, psychic, eccentric, and gloomy. 3 to 4 ounces of the fluorine are found in the body. This trace mineral can be obtained by consuming certain foods.

Today, Let Us Discuss Some Of The Amazing Foods That Contain Fluorine Which You Need To Consume Moderately:

1. Garlic:

Garlic which is used to add flavor to the variety of dishes contains a lot of fluorine [1]. Because of fluorine, garlic provides a lot of health benefits. It gives you relief from bronchitis, colds, and thrush etc. It also lowers the blood sugar levels. Prefer to add garlic to your dishes so as to enjoy its wonderful health benefits.

Garlic

2. Cabbage:

Cabbage is another food with full of fluorine. Because of the rich content of fluorine, cabbage is highly recommended to those patients who are suffering from prostate trouble and diphtheria [2]. Cabbage is, in fact, a highly suggested food for those people who are suffering from mumps, erysipelas, and varicose veins as well. Prefer to have cabbage at least once in a week for keeping fluorine deficiency at bay.

Cabbage

3. Parsley:

Fluorine, a significant nutritional component is plentifully found in parsley [3]. In addition to fluorine, parsley also contains various nutrients such as chlorophyll, beta-carotene, essential fatty acids and vitamin B12. Because of all these nutrients, parsley works as an excellent digestion restorative remedy. It promotes liver assimilation, storage, and intestinal absorption. Parsley protects you from liver diseases as well. It also improves the activity of the kidneys.

Parsley

4. Cauliflower:

This cruciferous vegetable is also loaded with fluorine [4]. Because of fluorine, this vegetable has gained the ability to protect you from ulcers, decomposition, short life, necrosis, and anemia. It also promotes the healthy digestive system. It stabilizes the blood sugar and develops the immune system. To enjoy all these benefits, you are suggested to consume cauliflower for at least two or three times a week.

Cauliflower

5. Egg Yolk:

You can obtain fluorine by consuming yolk of eggs as well [5]. Along with the zeaxanthin and Lutein, the fluorine in egg yolk protects and strengthens your eye health to a great extent. Therefore, it is advised to add egg yolk as part of your regular breakfast.

Egg Yolk

6. Beetroot:

Another food from which you can obtain fluorine is beetroot [6]. This superb food gained a lot of significance in giving relief from various kinds of health issues such as anemia, constipation, restlessness, and irritability etc. This excellent food detoxifies your liver as well. Prefer to consume the juice of beetroot for twice or thrice a week. Alternatively, you can add beetroot to your diet as well.

Beetroot

7. Watercress:

Watercress is another vegetable from which you can get the fluorine [7]. Due to the presence of the fluorine, watercress provides you the number of health benefits. In fact, the health benefits that are offered by the watercress have become famous since ancient times. Try to intake higher amounts of watercress for at least twice a week for keeping the fluorine deficiency at bay.

Watercress