Lupus is one of the autoimmune diseases which affect various tissues in the body. This disease affects each person uniquely. When few people experience only some mild symptoms, others experience very severe symptoms. Fatigue, unexplained fever, hair loss, skin rashes, pulmonary issues, kidney inflammation, swollen and painful joints, thyroid problems, gastrointestinal problems, dry eyes, dry mouth are the few symptoms of lupus.
The other symptoms of lupus include chest pain, muscle pain, depression, and osteoporosis. Rare signs of lupus include seizures, dizziness, and anemia. There are some amazing foods for managing this disease. Nutrients in some foods are very effective in suppressing the unusual activities of immune cells. In this article, we are going to share some of the amazing diet tips that offer specific nutrients.
Here Are The 7 Amazing Foods For Fighting Lupus:
1. Oily Fish
Omega 3 fatty acids are very effective in combating lupus. Oily fish is rich in omega 3 fatty acids. Hence, oily fish is considered very beneficial for those people who are suffering from lupus. Vitamin D found in oily fish works wonder in lessening the symptoms of lupus. Hence, include oily fish in your diet. Also, asthma, which is a chronic disease, can be well managed with the help of oily fish.
2. Cruciferous Vegetables
Cruciferous vegetables are rich in a substance called indole 3 carbinol. This substance is found to be effective in reversing the lupus disease. Therefore, prefer to include plenty of cruciferous vegetables in the diet. Include the cruciferous vegetables such as cabbage, sprouts, kale, and Brussels in your regular diet to keep the symptoms of lupus at bay. Pure vegetarian diet is highly capable of preventing lupus disease.
3. Pumpkin And Sunflower Seeds
Zinc, selenium and vitamin E in pumpkin and sunflower seeds are very effective in fighting with the inflammation. Thus these seeds give you relief from the symptoms of lupus. Selenium and vitamin E are the powerful antioxidants which your body needs for keeping the oxidative stress at bay. Oxidative stress can worsen the signs of lupus. Zinc in the pumpkin and sunflower seeds regulate the normal function of the immune system.
Spirulina is fully packed with vitamin A and beta-carotene. It contains four sixty times more vitamin A and beta carotene than body’s daily requirement. Beta carotene is highly helpful in combating against inflammation and oxidative stress. Thus, it reduces the irritating symptoms of lupus.
Hence, Spirulina should exist in the kitchen of those people with lupus.
5. Citrus Fruits
Fiber and vitamin C in citrus fruits work wonder in alleviating the symptoms of lupus by directly binding the free toxic peroxy radicals and the inflammatory end products of lupus. Doing so, citrus fruits expel them out of metabolism through feces and urine. Hence, a person suffering from lupus needs to consume the citrus fruits.
Ginger is one of the amazing kitchen ingredients which offer a lot of health benefits. The benefits offered by the ginger are appreciable. It works wonder in reducing the pains of lupus. It is very effective in enhancing the overall health. So, add ginger in your regular diet.
Anti-inflammatory properties of the turmeric are highly known to be beneficial in easing the pains associated with lupus. Curcumin in turmeric is very effective in regulating the immune responses. Include turmeric in your regular diet to enjoy it’s amazing health benefits.
The persons with lupus should take adequate rest. They should also avoid alcohol and smoking. The patients with lupus should protect themselves from the harmful rays of the sun. Hence, prefer wearing a hat and sunglasses when going outside. Apply sunscreen when going out in the sun.