7 Amazing Foods Rich In Histidine

The amino acid which serves as the protein building block is Histidine. This amino acid is classified as a conditionally essential or semi-essential nutrient that must be supplied in the diet. This amino acid is classified as an aromatic amino acid. It has a unique ability to act as the physiological pH buffer. Histidine is a chief building block for hemoglobin. The deficiency of Histidine can cause to anemia. Scaly dry skin and fatigue are the other signs of Histidine deficiency.

This nutrient is actually converted into histamine that combats against localized infections. It is very effective in diminishing the symptoms of allergies, rheumatoid arthritis and ulcers. It is very essential for the growth and repair of the tissues. Histidine plays the significant role in the elimination of the heavy metals from the body.

The Following Is The List Of Histidine Rich Foods:

1. Fish:

Fish is an excellent source of Histidine. The consumption of fish is very effective in combating against anemic diseases. By reducing the condition of anemia, the intake of fish works wonders in reducing fatigue. Besides these, the intake of fish is highly beneficial in strengthening the immune system and reducing the risk of heart diseases as well. Fish is very effective in regulating the cholesterol levels in the blood.[1]


2. Eggs:

Egg, which has been the part of our diet, for millennia, is another dietary source of Histidine. Because of the presence of this amino acid, the eggs, when consumed on the regular basis play the pivotal role in the growth and development of the human body. Hence, the intake of eggs is especially beneficial for growing children. They need to consume eggs on the daily basis.[2]


3. Cauliflower:

Another food source from which you can obtain Histidine is cauliflower. In fact, cauliflower is rich in this amino acid. Besides reducing the risk of Histidine deficiency, consumption of cauliflower offers wide range of health benefits such as building the healthy immune system, lowering the cholesterol levels, promoting healthy weight loss, detoxifying the body system and reducing the risk of cancers. Prefer consuming cauliflower for two or three times in a week.[3]


4. Potatoes:

Potatoes are also rich in Histidine. Due to the presence of Histidine, potatoes have gained the ability of reducing the condition of anemia. The consumption of potatoes is also good for cardiovascular health. It makes the bones healthy. The high intake of potatoes supports the proper blood circulation and healthy immune system. Hence, the high intake of potatoes is recommended for meeting the regular needs of Histidine.[4]


5. Banana:

The amazing fruit with rich content of Histidine is banana. In order to enhance the Histidine levels in the body, you are suggested to intake one banana on the daily basis. By enhancing hemoglobin, banana decreases the anemic conditions naturally. The intake of bananas is also highly effective in regulating bowel movements. It also works wonders in reducing stress, depression, and menstrual pains etc.[5]


6. Mushrooms:

Mushrooms not only provide wonderful taste and texture but also offer a lot of healthful properties to the body. Mushrooms have rich content of Histidine. Histidine in mushrooms lowers blood pressure and produces both white and red blood cells. By maintaining the myelin sheaths, histidine in mushrooms protects the body from the radiation damage.[6]


7. Cantaloupe:

Cantaloupe, which stands at the very top of the health benefits charts, contains Histidine. It also contains the natural compound called ‘adenosine’. This compound is highly beneficial in making the blood thin. Cantaloupe, a good source of antioxidants and fiber is very helpful in reducing the risk of heart diseases and cancer. It may aid in lowering inflammation which plays a part in developing diseases like cancer.[7]