It is a common problem among women to feel pain in the lower abdomen in menstruation. The pain arises when the muscles of the womb contract and relaxes in order to shed the built up lining. While your muscles are in work, you may feel the pain. There are female who even experience headache, diarrhea and nausea.
The pain may arise due to the heavy blood flow, being less than 20s or due to the sensitivity to the hormone named prostaglandins that influences the womb. Although the pain is very common in menstruation but severe for those who are experiencing it. It is said that nothing much can be done but you can very much lessen it by following the home remedies given below. Do read and tr if you feel mentraul cramps.
7 Amazing Tricks To Tame The Pain Associated With Menstruation:
1. Work Upon Your Diet:
This is one of the common reason for intense menstrual cramps. The fats and the vegetables in your diet can provide a great help in easing the pain associated with the cramps. According to experts, diet consisting of low-fat decreases the overall inflammation in the body. Therefore, now you need to buck up and make some necessary changes in your lifestyle as well as diet. Get a healthier diet and swap the unhealthy fat with the healthy one like that is found in olive oil. In dairy products, choose more of either fat free or low fat products. Pick more of nuts, vegetables oils and fish.
2. Avoid Some Foods:
There are foods that you need to keep distance away from while in menstruation. Such foods can otherwise cause water retention or bloating and increase the severity of the pain. Such foods are fatty foods, carbonated beverages. Caffeine rich food, alcohol or salty foods. First, you should try to avoid these foods. If you are not able to do that then you can simply reduce their consumption. It can help a lot in alleviating the cramps and lower the tension. Instead of these, you can sip caffeine free ginger tea or the hot water with lemon squeezed.
3. Use Heating Pads:
Applying heating pads to the area where you are feeling the maximum pain can help in taking away some of the pain. According to the researchers, it is as effective as the ibuprofen. You can use hot water bottles or the heating pad or a hot towel or take a warm bath for this purpose. If you prefer the heating pad but don’t have one, you can make one at home. Cut two pieces of fabric. Sew them together leaving a small gap in the center.
Fill something hot like the uncooked rice in the fabric and sew the hole together. Place into the microwave for some time. Do not place into the oven for quite long time. If too hot, you can wrap a towel around to lock some heat and still feel not too hot. Now you can very much use the pad on your lower abdomen.
4. Eat Magnesium Rich Diet:
A diet rich in magnesium eases the pain associated with the menstrual cramps. You can’t get magnesium other than through your diet. The reason why it is considered a good option for alleviating the menstrual cramps is that it helps in regulating the nerve and the muscle functioning. Thus the pain that arises during menstruation can be relived if taken a diet rich in magnesium. According to the research, there is into a definite dose of magnesium. It may vary however the recommended daily dose in women is about 320 mg every day. The dose also depends upon the severity of the pain. You can ask your doctor for advice related to this.
5. Massage With The Essential Oils:
That is the beauty of the essential oil. Starting with the aroma, everything about the essential oil is useful as long as used in proper amount and under guidance. The aromatic essential oil can help in alleviating the menstrual cramps. Such oils can be massaged on the lower abdomen. However, not all of us are aware of how to use essential oil therefore, these are to be used after diluting with the other oil. Also, it is not a formality that you have to do at when feeling the cramps but to be done from the ending of the first period to the starting of the other period. One very popular blend of the essential oil is composed of the lavender essential oil, clary
Also, it is not a formality that you have to do at when feeling the cramps but to be done from the ending of the first period to the starting of the other period. One very popular blend of the essential oil is composed of the lavender essential oil, clary sage and the marjoram. These are to be mixed in the ratio 2:1:1 and mixed with only about 3% of an unscented cream. After this, it can be used to massage on the lower abdomen.
6. Exercise Is Always Helpful:
Exercise be it during menstruation or normal, is always beneficial for the health. The ideas of performing 30 minutes of exercise daily can become a huge help in reducing the pain to the extent that you will hardly feel like taking medication. You can perform yoga as it helps in releasing the endomorphins that takes away the menstrual symptoms or some normal exercises.
7. Drink Some Tea:
When it says that drinking tea can be beneficial for relieving the menstrual cramps, it does not mean that you can sip any kind of tea. According to the research, it is the herbals teas that make a good choice not only for the overall health but during menstrual cramps as well. The reason being the estrogens these teas contains that provide great help in alleviating the pain associated with the menstrual cramps. One famous tea that people mostly consider while in menstrual cramps is the cramp dark tea. You can boil 2 teaspoon of the cramp bark in 1 cup of boiling water. After placing aside for approximately for 15 minutes, the tea is very much ready to the
After placing aside for approximately for 15 minutes, the tea is very much ready to the sipped. Although this tea is a huge help in menstruation but do consider your doctor first if you are undergoing any other problem like blood pressure. If you are not getting the cramp bark then you can enjoy sipping green tea with the peppermint oil.