7 Best Foods To Eat To Get Rid Of Bloating

7 Best Foods To Eat To Get Rid Of Bloating

Bloating is usually caused by accumulation of gas in the abdomen. In a smaller number of cases, fluid buildup in the abdomen causes abdominal bloating. The temporary abdominal distension causes discomfort and your stomach feels full and tight. Eliminating the gas and excess fluid from the stomach not only relieves the discomfort but also gives the belly a flatter appearance. In most cases bloating is caused by poor bowel movement, food allergies, consumption of fizzy drinks and salty foods or eating heavy meals or eating too quickly. Foods that help in eliminating gas and inhibit fluid retention can help in reducing bloating.

To Get Rid Of Bloating, Add The Following Food To Your Diet:

1. Banana:

Banana is one of the best foods for reducing bloating [1]. According to a study, eating banana twice daily for two months helped in reducing abdominal bloating my almost 50 percent. Banana is an excellent source of potassium, the mineral that help in eliminating the excess sodium from the body, thereby reducing water retention and bloating. Furthermore, the resistant starch found in banana is food for the beneficial intestinal bacteria that help in fighting bloating.


2. Ginger:

Ginger is a highly effective food remedy for bloating [2]. It contains digestive enzymes that help in promoting digestion. It helps expel gas, eases digestion and gets rid of bloating. Ginger can be taken in various ways to stop bloating. You can drink ginger tea or ginger ale. For faster relief, mix a teaspoon of freshly grated ginger with a tablespoon of lemon juice. Add the mixture to a cup of water and drink it. You can take this ginger remedy for bloating twice a day.


3. Lemon:

Lemon acts as a diuretic [3]. By removing the excess sodium and water from the body, it helps in alleviating bloating. Furthermore, it helps in easing bowel movement, which helps in remove the digestive wastes that are responsible for increasing gas formation. To fight bloating, add lemon to your diet. For better result, drink lemon juice mixed with water daily. The lemon water helps in fighting dehydration, which helps in reducing water retention and bloating associated with it.


4. Yogurt:

To reduce bloating, eat plain unflavored yogurt [4]. The live bacteria present in yogurt helps in suppressing growth of organisms that feed on the partially digested foods and release gas. Yogurt helps in improving digestion and is therefore considered beneficial for people who suffer from bloating due to indigestion caused by insufficient secretion of digestive enzymes.


5. Watermelon:

The high water content of watermelon not only helps in hydrating the body [5]. It also helps in flushing out the excess water and salt from the body. It therefore helps in reducing bloating. It is also a good source of potassium that helps in negating the water retention effect of sodium.


6. Cilantro:

Cilantro or coriander leaves can help in relieving bloating. It works as a digestive aid [6]. By improving digestion and assisting in detoxification, cilantro helps in expelling intestinal gas and provides relief from bloating. When added to spicy foods, its cooling effect helps in neutralizing the hotness of the spice and eases digestion to stop bloating associated with indigestion.


7. Cucumber:

Cucumber is another water rich food that helps in fighting bloating [7]. It is an excellent diuretic. It helps in eliminating the excess water from the body, thereby diminishing water retention and bloating associated with it. It is also an excellent detoxification agent and helps in reducing the toxic load of the body.