7 Dietary Tips For Handling Nausea


Nausea is one of the unpleasant feelings. It is a kind of uneasiness that comes before vomiting. In brief, nausea is a discomfort which is accompanied by the strong urge to vomit. There are many reasons that promote nausea such as consumption of excessive alcohol, overeating, nonprescription and prescription drugs, viral infections, food poisoning, early pregnancy, motion sickness, intense pain, disgusting smells, migraine headache, strong emotions such as fear, and chemical toxins in the environment etc.

Intake of greasy and spicy foods can lead to digestion problems which in turn causes nausea. However, you can easily get rid of this discomfort with the help of some best foods. In this article, we are going to share such foods.

Here Are The 7 Dietary Tips For Handling Nausea:

1. Ginger

Ginger is very effective in giving you relief from nausea. Add one teaspoonful of dried ginger powder to one cup of hot water. Consume this mixture. Then, wait for several minutes. If there is no improvement in the condition, then add another ½ teaspoon of the ginger in one cup of hot water. Drink this mixture.
If ginger powder is not handy, then you can try ginger piece. Take ½ inch of a ginger piece and add it to 2 cups of water. Boil this mixture for 20 minutes. Then, consume it. Note that you should not add any sweetener to these drinks.[1]


2. Lemon Seeds

We all know the amazing health benefits of lemon. But, the lesser known fact is that lemon seeds work wonder in healing nausea. For this, take some fresh seeds of lemon. Remove the outer skin of the lemon seeds. Grind these seeds with the help of a mortar and pestle. Add one teaspoon of honey to the lemon seed paste. This paste works miraculously well in keeping nausea at bay.[2]


3. Peppermint

Peppermint is loaded with amazing calming properties which work wonder in reducing nausea. Peppermint tea stops nausea. Do not add sweetener to this peppermint tea. As soon as you notice the discomfort of nausea, consume peppermint tea. Alternatively, you can also add one drop of peppermint oil to the hot water and consume it. This remedy too diminishes the nausea.[3]


4. Bland Food

Bland foods are highly known to be beneficial in coating the intestinal lining and help in settling the stomach. Thus, they offer relief from the nausea to the sufferers. Starches are also very good in decreasing the nausea. Consume the bland foods such as rice and banana. Also, prefer to consume the water in which the rice is boiled.[4]

Banana Hair Pack

5. Apple

Apple acts as a fantastic anti-nausea tool. Apples are found to be effective in stopping nausea. Prefer eating apples at regular intervals. Alternatively, you can also consume the applesauce. For this, grind the fresh apples. Eat this apple sauce immediately after grinding.[5]


6. Chilled Foods

Chilled foods are highly known to be beneficial in combating against nausea. Hence, prefer to intake the foods that are chilled or at the room temperature. Eat those foods that are easily digestible. Consume chilled salad, fruits, ice chips, popsicles and sorbets. Hot foods with strong aroma can aggravate nausea. Spicy, hot and other dishes that can upset the stomach must be avoided. Eat frequent and small meals since empty stomach worsens nausea.[6]


7. Salty Foods

Salt foods are other amazing foods that come to your rescue for dealing with nausea. Salt foods
such as pretzels, miso soup, toast, and soda crackers are highly helpful in reducing nausea. These tempting salty foods are often well tolerated. Hence, consume these salty foods.[7]