The news that you are going to be a mom soon will make you feel out of the world. It is one the wonderful feelings in the life of a woman, but the ecstasy takes a hit due to morning sickness all through the first trimester. The worst thing is that morning sickness can last throughout pregnancy for some. However, you need not worry about it, as there are remedies that help soothe your tummy and overcome the queasiness. Read on to know things that will work for you to get over morning sickness.
Here Are The Remedies For Morning Sickness:
Ginger is a traditional and effective remedy for morning sickness. Grate some fresh ginger and add it to the teapot. Allow it to steep for 5 to 10 minutes and strain it. Add sweetener and a few drops of fresh lemon juice. Sip it to alleviate queasiness. You can also chew ginger candies or have gingerbread or ginger-flavored cookies to help with morning sickness.
Keeping oneself hydrated throughout the pregnancy is very important because dehydration contributes to nausea and fatigue. Drinking 8 glasses of water per day is very essential but at times, drinking more water can be difficult so try taking flavored water like for example, lemon flavored water and so on. Drink juices and sports beverages that will help replace the electrolytes lost when you vomit and build up your energy.
3. Frozen Treats
Frozen treats work well to keep morning sickness at bay. These cold treats not only help you get through the day, but also soothe your stomach and serves as a good substitute for liquids sometimes. Go for a ginger flavored Popsicle or refreshing fruity ice pops such as strawberry or peach ice pops in the morning. Frozen lemonade, Italian ice, cold watermelons, and many more cold treats, even sucking a frozen ice chip is effective.
4. Salty Treats
Store some savory biscuits, salted cereals, salted nuts, potato chips, etc on the table beside your bedside and have it as soon as you get up in the morning. The carbohydrates rich food helps ease queasiness by absorbing the stomach acids. Salty foods are found to work when nothing else is found to reduce morning sickness.
5. Small Meals
This would sound brainless because nobody will think about having meals when one feels woozy. However, empty stomach secretes more acid and increases queasiness and makes the situation worse. So instead of eating a full meal, eat small meals at frequent intervals. Try to eat bland food that soothe the stomach and keep the body energized. Go for some fresh vegetables, yogurt, cheese, fruits salads, etc.
6. Bananas And Lemons
Electrolyte loss is commonly seen in women with morning sickness. Banana is a rich source of potassium, an electrolyte that is said to deplete frequently due to queasiness. So, sources that are rich in potassium such as apricots, bananas, yogurt, etc can be helpful. Lemon serves to be a good remedy for reducing queasiness because of the smell and sharp, tangy taste. You can sip fresh lemon juice or have lemon flavored candies when you feel nauseous.
7. Fennel Seeds
This is one of the age-old remedies for morning sickness. Fennel seeds contain anesthetic constituents in it, which helps reduce queasiness. Crush one tbsp of seeds and add it to a cup of boiling water. Allow it to steep for about 10 minutes. Drink this tea to relieve nausea.