7 Effective Diet Tips For Osteoporosis

Osteoporosis is a condition in which bones become very brittle and weak. Even minor pressure like coughing or bending over can lead to fracture of the bones. Bone density becomes week. And the decreased strength and minerals in bones increases the risk of bone damage. Hence, this condition is said to be serious. Because of osteoporosis many fractures are likely to cause in wrist, spine or hip. Bones contain living tissues which help them to repairing themselves. But, when osteoporosis occurs, this process is interfered. Here are the five effective home remedies to cope up with osteoporosis.

Here Are The 5 Effective Diet Tips For Osteoporosis:

1. Pineapple

Regular intake of pineapple is one of the best ways to handle osteoporosis.[1] Pineapple is highly effective in strengthening bones. As this fruit is rich in manganese, the risk of worsening the problem of osteoporosis can be reduced to a greater extent. Drinking fresh pineapple juice and eating fresh pineapple helps in keeping your bones stronger and fit. Hence, pineapple is very effective in buildup of bones in young people and strengthens the bones of older people.


2. Coconut Oil

Coconut oil is very effective in helping you to cope up with osteoporosis.[2] It helps in the absorption of magnesium and calcium which are desperately needed by the bones. Calcium is regarded as the building block of bone structure. It is to be understood that coconut oil is not a source of calcium. It helps in effective usage of calcium consumed by you. Slightly, add coconut oil to the dishes you prepare and consume it.

Coconut Oil

3. Banana

Banana occupies the prominent place in osteoporosis diets. Its consumption helps in combating with osteoporosis. Bananas are rich in potassium and regular consumption of banana is highly effective in restoring potassium levels and thereby helps in reducing the loss of calcium.[3] Hence, this natural wonder fruit is considered as an effective way to beat osteoporosis.


4. Sesame Seeds

Calcium is required in recommended amounts for dealing with various bone diseases. Sesame is rich in calcium and hence it is highly effective in managing osteoporosis. Including sesame seeds and sesame seed oil in diet lowers the risk of osteoporosis.[4] It should also be noted that the bone density of the people affected by osteoporosis can be improved by regular intake of sesame seeds and sesame oil consumption.

Sesame Seeds

5. Apple

An apple a day keeps the doctor away. This is one of the proverbs that reveal us about the importance of apple in keeping us healthy and fit. Apple is highly effective in combating with osteoporosis.[5] This wonder fruit is rich in boron, a mineral that is loaded with abundant bone-building properties. Hence, apple is very effective in combating with osteoporosis. Regular intake of this marvel fruit keeps you fit and healthy.


6. Onions

Onions are rich in therapeutic properties. Its medicinal properties widely help in dealing with osteoporosis. Onions are very beneficial in preventing brittle bones. Also, onions help in improving bones density. An onion a day can keep the condition in control.[6] Easing the risk of being affected by osteoporosis can be achieved by including onions in the regular diet. It is very inexpensive way too.


7. Garlic

Garlic is said to be an effective remedy for handling various health problems and its usage as a medicine dates back to many centuries. Garlic helps in improving the bones density and its regular consumption in diet helps in battling with osteoporosis.[7] The risk of brittle bones can be reduced to a greater extent by including garlic to the regular diet. It is highly preferred in osteoporosis diet.