Dry eyes are very complicated eye related disease which is popularly known as dry eye syndrome among common people in medical terminology. This syndrome occurs due to lack of proper lubrication to the eyes through tears which in turn many discomforts to the eyes as well as health of its victim. Symptoms of dry eyes syndrome include burning sensation in your eyes, striking of eyelids during morning time, eye fatigue, blurred vision, difficulty in viewing during night time, redness of eyes and highly sensation to colorful and white light.
Inadequate production of tears in the eyes by tear glands is mainly arouse due to increase in age but many time, side effects of some inappropriate medicines or use of chemical eye products on eyes during eye makeup also make one’s eyes prone to dry eyes factor. If you too is suffering form this eye complication then you can try the following 7 home remedies to get fast relief from this syndrome:-
1. Wash Your Eyelids Thrice:
Washing of eyelids are very necessary to get rid of dry eyes as it can easily maintain the hygiene of your eyes properly. People suffering from dry eyes generally have a habit of rubbing their eyes constantly as it gives them comfort for a while but arouse inflammation to their eyes. You must first wash your eyes keeping it closed with a baby shampoo and then rinsing it off with lukewarm water so as to get desirable result in reducing inflammation on your eyes.
2. Try Warm Compress:
Dry eyes can be easily dealt with warm compress technique as the heat offered by this technique improves blood circular to the areas surrounding your eyes which in turn promotes tears formation from your tear glands. You only need to keep a lint free cloth in a warm pan and then massaging your eyes keeping your eyelids closed for 5 minutes followed by rinsing your face off with lukewarm water so as to remove dry eyes symptoms on your eyes. Repeating this activity 3 times a day will definitely ease your discomfort regarding eye complexions.
3. Apply Coconut Oil:
Coconut oil is a superb lubricating agent for eyes that removes the dry eyes symptoms comfortably. Coconut oil is also blessed with anti-inflammatory properties that reduce the burning sensation of eyelids and other dry eyes symptoms like redness and itchiness of eyes.
You can either use coconut oil as a eye drop or you can directly place a cotton ball soaked in coconut oil to your closed eyelids for around 10-12 minutes for easing your discomfort aroused due to dry eyes. Coconut richness in fatty acids improves the tear production thereby safeguarding the tear film layers from harsh environmental conditions and other unusual factors affecting eyes.
4. Use Castor Oil:
Castor oil is also very beneficial in reducing symptoms of dry eyes. IN fact, castor oil works as an amazing eye-drop in giving extra lubrication to the dried eyes thereby improving tear stability in the tear glands. You only need to insert 2 drops of pure organic castor oil in your eyes for reducing redness, itchiness and inflammation of your eyes.
5. Eat Omega-3s Rich Diet:
Many times, dryness of eyes are due to lack of omega -3s and other fatty acids in your body that becomes more complicated with growing age. However, it is also advisable by medical professionals that patients suffering from all sorts of eye diseases including dry eyes symptoms to include foods rich in Omega -3 fatty acids like chia seeds, flaxseeds oil, walnut, almond and fatty fish in your diet plan for better stimulation of tear production in your eyes.
6. Use Rose Water:
Rose Water is also a good remedy for reducing dry eyes symptoms like swelling, tiredness and burning of eyes as it contains Vitamin A in excess. You need to apply a cotton ball dipped in rose water to your closed eyelids at least 2 times a day for 10 minutes for improving tear formation in your tear glands. Alternatively, you can also use it as a eye drop during night time for giving relief to strained and tired eyes.
7. Apply Aloe Vera Gel:
Aloe Vera gel is too good for improving eye health of its user due to its outstanding anti-inflammatory and moisturizing properties. In fact, Aloe Vra gel works well in giving relief from all problems linked with eye health including inflammation, dryness, swelling and redness of eyes with its lubricating effect. Gel extracted from fresh leaves of Aloe Vera must be applied using a tissue to the closed eyelids for 10 minutes before rinsing it off with lukewarm water. It is always recommended to not apply the gel directly in eyes because direct penetration may affect the vision power of your eyes.