7 Effective Ways To Get Rid Of Backache


Various factors result in back ache. Improper diet, inadequate physical activity, extreme physical activity, incorrect posture, pregnancy, and arthritis are few of the main factors that lead to back ache. It is very difficult to manage regular activities when one is suffering from a backache. Hence, utmost care is to be taken in order to handle this problem. Over-the-counter medications help you to get some sort of relief from a backache. However, if you try to implement the right techniques to get rid of a backache in a most efficient way, you will be relieved from various side effects of using medications.

Here Are The 7 Effective Ways To Get Rid Of Backache:

1. Lemon Juice

Lemon is one of the best ingredients for handling different kinds of health disorders. One can easily get rid of a backache by including lemon in the part of their diet. Consuming lemon juice by adding little bit of common salt helps to give some sort of relief from a backache. In fact, it is the best way to handle back ache in a more natural way.[1]


2. Ice Pack

Ice pack acts as an excellent pain reliever. All you have to do is to fill a plastic bag with the ice and use it as an ice pack. Alternatively, a cloth or a towel soaked in cold water serves the purpose. Use the ice pack as a cold compression on the affected area to bring relief from the pain.[2]


3. Ginger

Ginger is one of the best natural ingredients that come to your rescue for getting rid of a backache. It contains higher amounts of effective anti-inflammatory substance known as zinzibain. Consuming ginger tea helps in beating backache problem. You can prepare ginger tea by steeping 3 to 4 slices of ginger in one cup of boiling water. Also, adding ginger to the regular diet helps to relieve the pain associated with the condition.[3]


4. Garlic

Garlic is considered as the most effective ingredient for overcoming the disadvantages associated with a backache. Every morning, at least two to three cloves of garlic should be taken on empty stomach. You can also get relief from massaging with garlic oil on the back. For preparing garlic oil, you can add 60 ml of coconut oil in the frying pan and add ten garlic cloves into the pan. Fry them on slow fire till the cloves turn brown. Remove the flame. Let the oil come to normal temperature. Massage with this oil on the back to get relief from a backache.[4]


5. Raw Potato

Raw potato can be considered as an ancient remedy for overcoming back ache. Especially when you are suffering from lower back pain try massaging with the poultice of raw potato on the affected area. This process helps in managing this condition very well. Follow this method whenever you suffer from back ache.[5]

Potato scrub

6. Hot Therapy

Thermal pads or hot pack helps in soothing the painful area. Try hot compress on the affected area for managing the pain caused by a backache. As you follow this method, you can notice substantial relief from the pain. Hot therapy helps in increasing the flow of blood and thus helps in bringing the required nutrients to the affected area.[6]


7. Milk

Improper diet also results in back pain. Hence, if you are suffering from extreme back pain, you need to analyze the factors to handle the condition in an effective way. Try to intake adequate quantity of milk into your diet in order to keep the problem of a backache at bay. Milk is rich source of calcium. Drinking at least three glasses of milk is recommended if you are not relying on any other sources of calcium intake.[7]


All of the above are few of the effective and natural ways to handle back ache. In addition to the above, you must give preference to regular physical exercise. Also, pay attention in correcting your posture to keep back ache at bay.