7 Effective Ways To Manage Allergic Rhinitis

Allergic rhinitis is also known as hay fever or allergies. The person who is suffering from this issue sneezes continuously for some time after waking up in the morning. The sufferer experiences the post nasal drip and runny nose. The eyes, throat, and nose of the sufferer are itchy and watery. Inhaling the polluted air is the main cause of this issue. Weakened immune system can also lead to allergic rhinitis. Men are highly prone to the risk of this health issue.

This is because; inhaling the 2nd hand cigarette smoke can also result to the allergic rhinitis. If the family has the history of allergic rhinitis, then the people in that family have the greater risk to suffer from this condition. The symptoms of the allergic rhinitis are the headaches, dry cough, fatigue, under eye dark circles, and sore throat etc. It is one of the most uncomfortable conditions. Fortunately, this condition can be kept at bay with the help of some amazing home remedies. In this article, we are going to share such home remedies.

Below Are The 7 Effective Ways To Manage Allergic Rhinitis:

1. Black Cumin Oil

Black cumin oil is one of the amazing home remedies for lessening the symptoms of allergic rhinitis. It is highly capable of relieving the effects of allergic rhinitis.[1] According to a study, when this oil is given to the patients, there has been a marked improvement in controlling this condition. Black cumin oil is very effective in preventing the production of certain compounds called thromboxane and leukotrienes which contribute to the allergic rhinitis. This benefit can be enjoyed by consuming black cumin oil directly. This is one of the most popular remedies of the Arabian people.


2. Ginger

It is a known fact that ginger offers wonderful health benefits.[2] It is also very effective in offering you the respite from the allergic rhinitis. In fact, ginger has a thousand years of history of use in the traditional Chinese medicine. The patient is suggested to consume hot ginger tea to reduce the symptoms of allergic rhinitis.


3. Turmeric

This popular kitchen ingredient is loaded with full of anti purulent and anti-inflammatory properties. Hence, it is very helpful in dealing with respiratory disorders such as allergic rhinitis.[3] Take some turmeric powder and add it to some warm milk. Blend them well and consume it. This is one of the traditional home remedies for allergic rhinitis and the common cold.


4. Garlic

Garlic is very helpful in reducing the symptoms of allergic rhinitis. In fact, the anti-inflammatory properties of the garlic are highly known to be beneficial in combating the allergies.[4] It helps the body to fight against the allergies. You can easily keep the allergic rhinitis at bay with the help of garlic. The juice of the raw garlic is known to be useful in stopping the itching immediately. You are also suggested to add garlic to your dishes to prevent allergic rhinitis.


5. Steam

Another simple and effective way that helps in clearing your sinuses and relieves you from discomfort is getting steamed. For this, you need to boil water in a kettle initially.[5] Then, pour that water in the basin or pan carefully. Place that container on the low table. Sit at the table and wrap the towel over the head. Lean over the container which consists of boiled water. You are required to hold the face some inches above the steaming water and breathe the steam through the nose. You have to do this for 10 minutes.


6. Nasal Spray

The usage of the aerosols or saline nasal sprays is very effective in soothing the mucous membranes. It is very effective in softening the crusted secretions and removes the irritants. But you have to use the nasal spray correctly for achieving maximum relief.[6] You have to blow the nose before applying any medication into your nasal cavity. The patient should keep the head upright: spray firmly and quickly into your each nostril away from the nasal septum. After 1 minute, you need to apply the nasal spray for the second time.


7. Peppermint Extract

Peppermint extract is also another effective remedy which comes to your rescue for reducing the symptoms of allergic rhinitis.[7] Oral administration of the peppermint extract inhibits sneezing, nasal symptoms and nasal rubbing.


Besides following any of the above mentioned effective ways for gaining maximum relief from the allergic rhinitis, you are also required to prevent allergens. You are suggested to reduce or avoid exposure to irritants and allergens like molds, fumes, powders, dust, animals, odors, tobacco smoke and sprays. This simple technique avoids the risk of this condition to the great extent. You need to control the environment at work and at home. This is one of the important tasks to undertake so as to avoid the problem of allergic rhinitis. Clean your home on a regular basis for controlling allergens.