7 Essential Supplements Needed For Healing Your Skin

Healthy skin is demanded by both men and women and it appears to be a challenging task for them to maintain the good health of their skin. Healthy skin can be attained with consumption of proper amount of nutrients and vitamins which plays a very important role in decreasing skin infection, skin inflammation thereby offering extra nourishment to the dry skin. If you want to maintain radiance and glory of your skin then you must include consumption of essential supplements needed for healing your skin. Following are the supplements that will maintain good health of your skin for a long time:-

1. Vitamin A:

Vitamin A supplement is very beneficial to get smooth and healthy skin as it boosts the proper functioning of immune system. Vitamin A is a fantastic anti-aging nutrient that helps in removal of all sorts of unwanted signs like acne, wrinkles and fine lines residing on your face. [1]You must include intake of Vitamin A rich foods like pumpkins, eggs, sweet potatoes, melons, green leafy vegetables and dairy products in your diet so as to keep your skin healthy and young without having aging signs.

Vitamin A

2. Vitamin B Group:

All types of vitamins come in Vitamin B group are very effective in improving the skin, hair, and nails of an individual. Vitamins of Vitamin B group such as B1, B2, B3, B5, B9 and B 12 offers different types of skin benefits. Vitamin B1 rich foods like eggs yolk, raisins, nuts etc help in improving blood circulation throughout the body thereby adding an amazing glow to the dull skin. Vitamin B 3 rich foods like meat, mushroom, fish, sunflower, green peas and avocado are very helpful in reducing skin inflammation because of their anti-inflammatory properties. While Vitamin B5 rich food like eggs, sweet potatoes, and sunflower seeds plays a vital role in improving the sebum production in the skin. [2]Vitamin B 12 rich foods like fish, meat and all types of dairy products give the best result in boosting the immune system thereby keeping your skin away from infections and allergens.

Vitamin B Group

3. Vitamin C And E:

Both Vitamin C and Vitamin E are very helpful in the healing of skin which had become to skin complexions like acne and scars. Foods rich in Vitamin E like fish, eggs; whole wheat offers extra nourishment to the dry skin thereby giving a youthful look to the dull looking skin. Other sources of Vitamin E which you can consume are nuts, seeds, wheat germ, olive oil and avocados but they contain a somehow lesser amount of Vitamin E than compared to fish, eggs, and meat. Vitamin C supplements are very necessary for fighting against free radicals that usually damages the skin cells. [3]You must include foods containing Vitamin C like strawberries, oranges, lemon, grapefruit, mango, pineapple, and broccoli in your diet plan because they possess amazing healing properties and it can deliver you soft, supple and healthy skin for a long time.

Vitamin C And E

4. Omega 3 Fatty Acid:

Omega 3 fatty acid is a natural nutrient mainly found in fishes especially sardines and salmon fish. This compound works well in fast healing of skin when it gets prone to any unwanted injuries or allergies[4]. This fatty acid is also blessed with superb anti-inflammatory properties that help in increasing skin tension thereby reducing burning sensation of skin comfortably.

Omega 3 Fatty Acid

5. Selenium:

Selenium  is very helpful in safeguarding your skin against skin inflammation and free radical damaging condition with its outstanding anti-inflammatory and antiseptic properties. It can give fast relief from minor injuries, cuts and wounds as it acts as a natural astringent. Foods like brewer’s yeast, spinach, broccoli and other green leafy vegetables are rich sources of selenium[5]. Also all types of meat products works well in giving immediate relief from different types of skin complexions.


6. Zinc:

Zinc is also an essential nutrient needed for the good skin health. Zinc is very helpful in healing of wounds and injuries by maintaining collagen and improving metabolism of the consumer of zinc enriched foods Zinc is in fact an anti-inflammatory nutrient that promotes the regeneration of dead skin cells and improving production of collagen. You can easily find Zinc constituent is different foods like wheat germ, meat, beef, sesame seeds, spinach, beans and pumpkin [6]. All these Zinc rich foods gives best skin benefits .


7. Silica:

Silica is also an essential supplement for healing skin and is responsible for maintaining the membrane function.Silica is mainly found in fish, meat and seeds as well as in fruits like oragnes and apples. It is blessed with superb anti-inflammatory properties that can protect you from complex skin problems like rosacea or eczema[7]. It is commonly observed that diet containing silica gives best result in lowering the skin dryness thereby promoting skin health of its regular consumer.