We all have cushions between our bones and the tissue surrounding it. These cushions are sacs that are occupied with fluids and are situated at our joints. They are the ones that help with the friction between bones and muscles and help us move. These organs are called bursae. They are generally thin in healthy individuals. If you are physically stressing yourself or if you get bruises on the same region repeatedly, the bursae get inflamed and lead to a condition called bursitis. It usually occurs in the regions of elbow, hip, ankle and shoulders and causes a lot of pain. However, once you start resting your body, the pain slowly starts decreasing. Bursitis can also occur due to old age. If it’s severe, you have to seek medical advice. However, if it is the general case
Here Are A Few Home Remedies Which Help Ease The Pain Of Bursitis.
1. Castor Oil
Castor Oil is used as a remedy for many disorders that are caused due to inflammation of the organs. It is known for its anti-inflammatory properties. It contains ricinoleic acid which is responsible for the anti-inflammatory effects. It also helps with easy movement of the joints. Moreover, it helps in easing the pain. Castor oil is effectively absorbed by the skin when it is hot. So, warm it up a little before using it. Spread it on the region where you are experiencing pain and cover it with a heating pad. If you don’t have one, just use a hot water bottle. Place a cloth over this and leave it on for half an hour or so. After this, massage on that area for effective absorption and wash it off. Repeat this on alternate days.
Bromelain is a strong enzyme with anti-inflammatory properties found in pineapple. It helps a great deal in reducing pain. Moreover, pineapple eases the digestion of proteins. It also contains Vitamin C which affects the development of bursa and heals the connective tissue, fixing damaged tissue. This helps in strengthening the bursa sacs which are the main cause for bursitis. Overall, it’s a great remedy for pain. All you have to do is include pineapple in your diet every day. Doing this will help reduce your pain by a great margin.
Most of us love potatoes and we’re all making different delicacies using this vegetable. It contains some Vitamin C and also has anti-inflammatory properties. Potatoes also help with reducing pain. However, you need to be careful while using this vegetable for your bursitis since using it the wrong way will only make your symptoms worse. Consuming potatoes directly will lead to increase in weight and hence, it’s advisable to not do that. Take a potato, peel it and grate it. Put this in a glass of water and soak it overnight. Strain the water out the next day and drink it before eating anything else. To diminish the swelling, boil some potatoes and smash them to make a paste. Apply it on the regions that you experience pain at, cover it with a gauze and leave for a while. Potatoes trap heat and this helps in reducing the swelling.
The number of benefits that turmeric has are endless, thanks to its key ingredient, curcumin. It hinders the production of inflammatory agents and gets its anti-inflammatory property. It helps in reducing the inflammation caused due to bursitis. Curcumin provides much greater relief than painkillers and also prevents infection by fighting the growth of viruses and bacteria. Since bursitis occurs when a region is often exposed to wounds and injuries, it is prone to infection. Turmeric helps in preventing this infection. Add a teaspoon of turmeric powder to a glass of milk and heat it. Add honey to it and consume it two times a day. Be careful as to not consume the powder in excess. To reduce pain, make a paste and smear it on the affected regions.
Ginger is another ingredient for the recipe of bursitis remedies. It has high medicinal value and acts as an anti-inflammatory agent, a pain reliever and also helps the body by enhancing one’s immunity. There are quite some ways to use ginger for your bursitis. One way is to wrap grated ginger in a piece of cloth, soak it in hot water for a while and press it on the affected areas for around ten minutes. You have to repeat this two times a day. You can also try massage therapy. Use ginger oil for this. In another method, you will have to consume ginger. Just cut out a few pieces of ginger and add it to water. To make the taste bearable, you could add some honey to it. Take this twice or thrice a day.
6. Cayenne Pepper
Cayenne Pepper is another remedy known for its anti-inflammatory properties. It works best for your bursitis when used alongside apple cider vinegar which helps with the swelling. The pain also reduces by a great extent. Add some of this pepper to apple cider vinegar. Heat it for around fifteen minutes. After this, take a cotton towel and soak it in the mixture. Carefully apply this on the affected regions. You should be aware that cayenne pepper helps a great deal when taken internally. Consume a teaspoon of it along with warm water every day. If this is difficult for you, then take it by including it in your other food items.
7. Chamomile Oil And Tea
Chamomile is a great way to reduce pain and it has anti-bacterial, anti-septic and anti-inflammatory properties that help diminish the inflammation. It gives you a relaxed feeling and is also very helpful for diabetes. In case you’re having trouble sleeping due to the pain caused by bursitis, chamomile is a wonderful agent that could help you out. It relaxes the muscles and helps you sleep better. It is dried to prepare essential oils and also for us to consume it as tea. You can use chamomile as a massage ingredient or take it internally. Add some olive oil to chamomile essential oil, apply it to the affected regions and gently massage them. This is actually a great way to enhance blood circulation, apart from decreasing the swelling. Another option is to drink chamomile tea at least three times a day.