7 Marvelous Herbs For Managing Abdominal Cramps


Abdominal cramping is the pain sensation in the abdominal region. Various factors like acidity, gases, inflammation, and internal obstruction etc result in the problem of abdominal cramps. Abdominal cramping can also be a symptom of constipation. Although this problem does not last long, it creates a lot of uneasiness to the sufferer. Herbs are highly effective in giving you relief from the symptoms of the abdominal cramps. The below is the list of few amazing herbs which are highly known to be beneficial in reducing the discomfort associated with abdominal cramps.

1. Ginger:

Ginger root has been a natural healing remedy for healing various kinds of health issues. It works great in healing abdominal cramps as well. In fact, this amazing herb has been used for reducing the abdominal cramping since ancient years. It is very effective in eliminating toxins from the body as well. Grate garlic and ginger in some yogurt and consume that smoothie. Alternatively, you can also consume garlic and ginger alone for getting rid of abdominal cramps. Just simply cut these herbs and take them with some water.[1]

Ginger

2. Lavender:

Lavender is also very helpful in decreasing the uneasiness associated with abdominal cramps. You can easily reduce the symptoms of abdominal cramps by consuming the lavender tea that is brewed with the fennel. This is one of the easiest and safer options for reducing the abdominal cramps at home.[2]

Lavender

3. Marjoram:

Marjoram is an excellent herb with full of therapeutic properties. It is very effective in healing abdominal cramps. This herb is highly grateful in eliminating gas from the stomach. By doing so, this herb reduces the severity of abdominal cramps. For enjoying these benefits, you need to consume marjoram tea. For making this tea, add a quarter teaspoon of this herbal powder to one cup of boiling water. You can consume this tea as frequently as you need.[3]

Marjoram

4. Basil:

Basil is one of the amazing herbs that work great in reducing the severity of abdominal cramps. This herb is very effective in healing almost any type of digestive problems. Basil tea is highly known to be beneficial in relieving stomach spasms and cramps, gas, nausea, and constipation. Consume basil tea for reducing the discomfort associated with abdominal cramps. Add one or two teaspoons of dried basil in half cup of the boiling water. Let the dried basil steep for fifteen minutes. After that, strain and consume the basil tea. Prefer consuming basil tea for two or three times a day in between the meals for eliminating gas from the stomach. By eliminating gas, this herbal tea reduces the severity of abdominal cramps.[4]

Basil

5. Sage:

Sage is very effective in alleviating the abdominal cramps. This herb is known for its amazing calming and digestive action as well. With the wonderful astringency action, this herb greatly helps in relieving you from the problems of diarrhea, colic and abdominal cramps. You should consume the sage tea for getting rid of all these ailments. In one cup of boiling water add a quarter cup of fresh sage flowers. Let the flowers steep in that water for five minutes. Then, strain and add honey. Consume sage tea only once in a day for ten days.[5]

Sage

6. Fennel:

Fennel is highly effective in relieving you from abdominal cramps. This herb acts as a fantastic digestive aid. And this herb relieves you from the abdominal cramps, bloating and gas. Consume fennel tea for getting rid of abdominal cramps.[6]

Fennel

7. Chamomile:

You can use chamomile also for reducing the abdominal cramps. In fact, the discomfort associated with violent abdominal cramps can easily be reduced with the help of chamomile. It works wonders in relieving you from bloating and gas.[7]

Chamomile