7 Ways To Get Rid Of Snoring Problem

Did you ever visit somebody’s home for night stay but could not sleep at night due to the loud snoring? Well, the probable reason behind this happening is one of the unknown problem called as snoring disorder or sleep apnea. Sleep Apnea, a problem that occurs due to one or more pauses in breathing while at sleep and often goes undiagnosed, as there are no tests for its detection. Today, there are victims of sleep apnea in almost every house but it is considered as a mere happening. No doubt, it is a guest just for the night up but the worrying part is that the brain and the rest of the body may not get enough oxygen while under its control.

Sleep Apnea is not just a snoring problem, which happens due to shallow breaths, it is a dreadful problem with harsh consequences like high blood pressure, strokes, heart failure, and diabetes are very common. As someone once said, “Prevention is better than Cure,” you must recognize the symptoms of this problem such as fighting sleepiness during the day, at work, and while driving, lack of concentration, feeling irritation, depression, sore throat, dry mouth, mood swings, and personality changes on time and take the necessary measures to lower the problem & its aftermath. Therefore, Down Here Are Listed 7 Ways That Can Help You In Coming Out Of This Common Problem.

Remedies To Get Rid Of Sleep Apnea:

1. Put Off Some Weight:

Being overweight means having excessive tissues in the back of your throat, which is a probable reason of loud snores [1]. Further, a physically active body renders you sound sleep without any snoring. Therefore, try to put off some weight to stop this growing problem.

Put Off Some Weight

2. Gargle Your Mouth:

Gargling your mouth not just keeps your mouth clean but also your throat [2]. When your throat is clean, the air finds the free passage through your throat thus not letting any hindrance in your breaths while you sleep. So gargle your mouth everyday especially 5 times before you go to sleep.

Gargle Your Mouth

3. Proper Sleeping Hours:

Sleep Apnea can occur due to irregular sleeping hours [3]. Maintain a steady sleep schedule for relaxation and better sleep. Further, when you get plenty of sleep, the Apnea episodes decreases.

Proper Sleeping Hours

4. Say No To Bad Habits:

You might have heard that consuming any kind of medication, alcohols, and sedatives bring bad fortune to the body [4]. If you are so worried about your snoring, but still consume such things then you definitely need to give them a break especially before bedtime, as these are known to interfere with the breathing.

Say No To Bad Habits

5. Cinnamon Powder:

If you apply cinnamon-powder solution on your forehead and chest daily, then it help in opening the blocked passage in the throat [5]. To make the solution, add 3 teaspoon of cinnamon powder with 1 tablespoon of water. Make a thick paste and apply on your forehead and chest.

Cinnamon Powder

6. Pursue Hobby:

Singing is one of the best hobbies to be pursued in case of sleep apnea [6]. Singing increases the muscle control in the throat thus bestowing you proper sleep without any shallow breaths.

7. Proper Sleeping:

According to studies, people who prefer sleeping on their back put pressure on their throat, which results in trapping of air in the upper part of throat [7]. On the other hand, if you sleep on your sides, the air gets the free passage in your throat thus giving you sound sleep. Therefore, change your habit and sleep on your side to escape the problem as well as to get better sleep.

 Proper Sleeping