8 Amazing Foods For Lowering Triglycerides


Our body uses triglycerides for energy. They are a type of fat which our body requires for leading a healthy life. They are found in the blood. But, the high triglyceride levels can increase the risk of the heart disease. It can also be a symptom of metabolic syndrome which can result in stroke, diabetes, and heart disease. The reasons for the high triglycerides include obesity, kidney disease, excessive consumption of alcohol, hypothyroidism, consumption of more calories than the body burns, and poorly controlled diabetes etc. High triglycerides generally do not cause symptoms.

But, if the condition of high triglycerides is due to the hereditary, then the person can notice fatty deposits under the skin. By including some amazing foods in your diet, you can lower the triglycerides. Here, we are going to explain such amazing foods.

Here Are The 8 Amazing Foods For Lowering Triglycerides:

1. Brown Rice

One of the amazing foods that work wonder in lowering the triglycerides is brown rice. You can easily gain relief from high triglycerides by switching brown rice which is a complex carbohydrate. Hence, brown rice is considered as the healthy foods.[1]


2. Salmon

The diet which contains salmon is very effective in reducing the triglycerides. Omega 3 fatty acids in salmon are highly helpful in making your heart healthy by reducing the triglycerides. Hence, it is highly recommended to those with high triglycerides. Prefer to have salmon for three times in a week.[2]


3. Fish Oil

Many clinical trials demonstrated that the supplementation of fish oil has the potent and consistent triglyceride lowering effects. Omega 3 fatty acids in fish oil have a strong effect in reducing triglycerides. But these studies also indicate that this benefit can be enjoyed with the help of very high fish oil dose.[3]

Fish oil

4. Beans

Beans are another fantastic food source that can effectively reduce the triglycerides. This food is packed with nutrients and fiber. Hence, the consumption of the beans has adverse effects on high triglyceride levels and HDL. Consume beans regularly for maintaining a healthy heart by lowering the triglycerides.[4]


5. Spinach

Spinach is one of the super foods with a lot of nutrients. Therefore, this amazing leafy vegetable offers many health benefits. One of the amazing health benefits that spinach offers is lowering the triglycerides. Hence, it is highly recommended for those people with high triglyceride levels. It is especially recommended to diabetes for balancing the triglycerides.[5]


6. Walnut Oil

Walnut oil is highly known to be helpful in lowering triglycerides. In fact, walnut oils and walnuts are loaded with omega 3 fatty acids which are very effective in combating against high triglyceride levels. The consumption of the walnut offers wonderful health benefits. It also diminishes the risk of coronary heart disease. So, prefer to make use of this oil.[6]


7. Hemp Seeds

Hemp seeds contain both omega 3 and omega 6 fatty acids. In fact, the ratio of these two essential fatty acids is the best of all oils. Hundreds of studies have reported that consumption of hemp seeds can reduce triglycerides and cholesterol levels.[7]


8. Pumpkin Seeds

Pumpkin seeds are rich in many nutrients such as magnesium, manganese, zinc, copper, and protein. These nutrients are very effective in lowering the triglycerides levels. You need to eat pumpkin seeds on a regular basis to keep the high triglycerides at bay.[8]

Pumpkin Seeds

There are also some effective general tips which a person with high triglycerides has to follow. The person with the high triglycerides must maintain a healthy weight. Hence, he or she must exercise on a regular basis. The person with high triglycerides should also avoid eating too much processed and fast foods. Sedentary lifestyle and stress can lead to the problem of high triglyceride levels. Similarly, consumption of unhealthy beverages and foods are also the biggest reason for facing the problem of high triglycerides. Also, not drinking sufficient amount of water can result in high triglyceride levels.