8 Amazing Fruits Rich In Malic Acid

Malic acid acts as a cleansing acid. It plays an important role in protecting the kidneys, stomach, and liver. It enhances the performances of muscles and protects them from fatigue. It enhances the energy levels in the body. It stimulates nerve functioning and improves mental clarity. It is one of the three important acids found in fruits. Everyone is required to eat the higher amounts of malic acid rich fruits for enjoying the benefits offered by it. The below-mentioned fruits are rich in malic acid. Try to include any of these fruits in your regular diet.

1. Banana

Malic acid is one of the main acids found in the banana. Bananas are rich in oxalic, citric, and malic acid. The levels of these acids enhance during ripening. The intake of fresh banana greatly assists in neutralizing excessive acidity in the stomach. Thus, it acts as a boon for the ulcer patients[1]. It is very effective in improving the general immunity of the person. Therefore, you are suggested to consume at least one banana per day.

2. Apples

Apple is another fantabulous fruit with rich content of malic acid. Malic acid in apple is completely utilized by the body. Malic acid is highly helpful for the brain, liver, and bowels. The daily intake of apple is very effective in boosting the energy in the body. It also improves the mental clarity and stimulates the nerve functioning[2]. Therefore, make sure that apples are regularly included in your diet chart.

3. Papaya

Papaya is also rich in malic acid. Due to the presence of malic acid, papaya offers many health benefits. The moderate intake of papaya works wonders in lowering the cholesterol levels in the body. It also works great in helping in healthy weight loss and boosting the immune system[3]. Papaya is very effective in reducing the digestive problems as well.

4. Pineapple

Pineapple, one the most famous tropical fruits in the world is another fruit loaded with malic acid. In fact, malic acid is one of the principal non-volatile organic acids found in pineapple. Due to the presence of malic acid, this sweet and delicious fruit provides a wide range of health benefit s[4].This fruit is highly effective in reducing the issues of colds and coughs. By strengthening muscles, this fruit enhances their performances.

5. Strawberry

Every one of us prefers to consume those fruits with health benefits. And strawberry is that fruit which is not only delicious but also healthy. Strawberries are also packed with malic acid. Include strawberries in your weekly diet chart so as to obtain their wonderful health benefits. Purchase only those strawberries that are red in color[5]. And, do not buy those strawberries that are packed too tightly.

6. Grapes

Grapes are also packed with malic acid. In fact, among the organic acids present in grapes, malic acid is chiefly important due to its ability to influence pH levels in the body[6]. Consume grapes on the weekly basis for getting sufficient amounts of malic acid.

7. Pears

Another fruit that is loaded with malic acid is the pear. The main organic acids of pear are malic, citric, shikimic and quinic. And the most predominant organic acid found in tested pears is malic acid. This amazing fruit acts as the immune system booster and protects you from various kinds of health issues[7]. If you feel sluggish in the afternoon, then prefer eating pear since this fruit has the capability of boosting the energy levels.

8. Raw Mango

Raw mango is a rich source of malic acid. It is also a good source of vitamins such as B1, B2 and C. The raw mango is very nourishing and wholesome. The malic, tartaric, and citric acids in mango are highly effective in helping to maintain the alkali reserve of the body[8]. Thus, these acids are very beneficial to the body.
Raw Mango