Are you feeling difficulty to sleep at night? Are you frequently waking up in the night and facing difficulty in sleeping again? If your answer is yes, then you must be caught with insomnia. It is a sleeping disorder. The other symptoms of this disorder are feeling drowsy in the daytime, irritability, problems with memory or concentration, and general tiredness etc.
The causes for this disorder are physical or emotional discomfort, consumption of certain medications, disturbances in the normal schedule of the sleep, environmental factors such as extreme temperatures, light, and noise that can interfere your sleep. A person can get affected with chronic insomnia due to anxiety or depression, discomfort or pain at night, and chronic stress etc. You have to consult your doctor for reducing the symptoms of insomnia, or else it leads to severe other mental and physical issues. However, you can easily reduce the symptoms of insomnia with the help of some amazing herbal remedies which we are going to explain in this article.
8 Amazing Herbal Remedies For Managing Insomnia
Catnip is a wonderful herb that works wonderfully well in enhancing the sleep. (1)This herb plays a pivotal role in relaxing the muscles. It reduces the stress. Indigestion, headaches, and cramps are some conditions that can disrupt your sleep. These conditions will be greatly controlled by catnip. Hence, prefer to consume catnip tea before going to bed for reducing the symptoms of insomnia.
2. Passion Flower:
Passion flower is another wonderful herb that comes to your rescue for decreasing the symptoms of insomnia. (2)Brazilians use this amazing herb for keeping insomnia, nervousness, and anxiety at bay. You can easily improve the quality of your sleep by consuming the passionflower tea. Intake the passionflower tea thirty minutes before bed.
The symptoms of the mild insomnia will be greatly reduced by chamomile. (3) Chrysin in chamomile is very effective in relieving anxiety. Thus, it promotes sleep. Consumption of the chamomile tea is the most effective remedy for improving the sleep. Drink chamomile tea 30 to 45 minutes before going to bed.
This amazing herb is highly known to be beneficial in improving the quality of your sleep without side effects. (4) A study revealed that the persons received valerian experienced improvements in their sleep quality. Consume valerian tea before thirty minutes of your bedtime. You have to do for one or two weeks.
Hops promote better sleep. This herb acts as a natural and powerful sedative. (5) You can easily get rid of sleep disturbances by taking hops baths. For this, fill your bathtub with warm water. Soak in that water for some time.
6. Lemon Balm:
Lemon balm or Melissa officinalis is another famous sleep aid. (6) This herb is highly known to be effective in relaxing the muscles. Drinking lemon balm tea half an hour to one hour before going to bed helps in promoting sleep.
Lavender is full of relaxation and healing properties. (7) Prefer to sleep in a lavender scented room to enjoy qualitative sleep. Or else, you can sprinkle some lavender oil on your pillows. Smelling the lavender is very effective in decreasing the blood pressure, lowering the skin temperature. Thus, it promotes relaxation and promotes sleep. Alternatively, you can also prefer to consume lavender tea for keeping the symptoms of insomnia at bay.
8. Withania Somnifera:
Withania Somnifera or ashwagandha is very effective in promoting the sleep. It is highly known to be beneficial in regulating your sleeping cycles.(8) Thus, this herb is very effective in reestablishing the long-term sleep rhymes. It reduces the chronic anxiety as well.