8 Amazing Lutein Rich Foods 

8 Amazing Lutein Rich Foods 

Lutein is one of the effective nutrients for retinas central vision on the eyes. Lutein keeps the vision clear and good. Its good intake lessens the risk of the macular degeneration [1]. It keeps the center of the eye (macular) healthy and strong. It maintains the overall eye health. It keeps the cataracts at bay. It protects the eyes from degenerations. Researchers confirmed that Lutein is chemically and physically good for eyes. High stress levels and too much light are very harmful to the eyes but the good intake of Lutein can keep the damages down. This excellent antioxidant is an ideal nutrient for those people with family history of glaucoma, cataract or various other eye related disorders. Zeaxanthin, the other name of the Lutein is good for overall health also. Your body does not synthesize carotenoids; Lutein must be obtained through the diet.

Today, Let Us Discuss Some Of The Amazing Lutein-rich Foods In This Article:

1. Spinach:

Spinach is one of the amazing sources of Lutein [1]. Its regular consumption helps in keeping the various eye disorders at bay. One cup of cooked spinach contains 13.3 mg of Lutein. This excellent green leafy vegetable is also loaded with various minerals and vitamins that work wonder on the health of your skin and hair as well.

Spinach

2. Broccoli:

Broccoli, a member of cruciferous or brassica family of vegetables is rich in Lutein [2]. This vegetable is especially recommended to the aged people who are at the high risk of cataract. One cup of chopped, raw broccoli offers 1.5 milligrams of Lutein and zeaxanthin. Consume this vegetable on a daily basis for keeping your eyes healthy.

 Broccoli

3. Eggs:

Because of the rich content of Lutein, eggs are considered as the ‘eye’ food [3]. Lutein in eggs is very effective in fighting the macular degeneration. Therefore, prefer to consume eggs on the daily basis. It is also believed that our body absorbs this antioxidant better from eggs than the leafy vegetables.

Eggs

4. Carrots:

Yellow carrots are found to be an excellent whole food source of Lutein [4]. In fact, carrots are loaded with full of eye-friendly antioxidants. Because of this reason, consumption of carrots offers many eye healthy benefits. Prefer to include carrots as part of your regular diet so as to enjoy its marvelous health benefits.

Carrots

5. Tomatoes:

It is a known fact that tomatoes are loaded with many vitamins and minerals [5]. But, tomatoes are the excellent source of Lutein as well. Intake of tomatoes works miracles in improving the eye vision. Lutein in tomatoes may also keep the thickening of the arteries at bay. Tomato with rich Lutein content reduces the risk of macular degeneration.

Tomatoes

6. Kale:

Kale is an excellent source of Lutein [6]. This wonderful vegetable works wonder in supporting eye sight, circulation, and bones. Because of these qualities, kale is regarded as the key food that is required at any stage of life.

Kale

7. Lettuce:

We all know that the lettuce is loaded with impressive and amazing health benefits [7]. It works wonder in lowering the cholesterol levels, and lowering inflammation etc . Similarly, it is also loaded with Lutein. Hence, it is highly capable of reducing the development of age-related macular degeneration. In order to keep the age-related macular degeneration, it is highly recommended to intake the higher amounts of lettuce.

Lettuce

8. Walnuts:

Walnuts are another food with Lutein. Higher consumption of walnuts keeps your eye vision healthy [8]. The higher intake of the walnuts plays a significant role in reducing the bad cholesterol levels in the body. These nuts are highly known to be beneficial in improving the metabolism rate, and controlling the diabetes etc.

Walnuts