Eczema is one of the most prevalent skin conditions. People of all ages can get affected with this type of skin condition. But infants are highly prone to eczema. The symptoms of eczema are dry skin, swelling, blisters, cracking, constant itching, crusted sores and flaking. Eczema can affect the various parts of the body such as ankles, hands, neck, upper chest, and behind the knees. Factors such as environmental irritants, emotional stress, allergies, nutritional deficiencies, and sweating can lead to eczema. Besides these, genetic factors can also result in this skin condition. Particular vitamins are highly known to be beneficial in fighting eczema.The lack of these vitamins can result in outbreak of eczema.
Here Are The 8 Amazing Vitamins For Managing Eczema:
1. Vitamin E
It is a fat soluble nutrient. It helps in relieving you from the urge to scratch. It moisturizes your skin and prevents its dryness. With these amazing qualities, vitamin E works wonder in lowering the symptoms of eczema. A study revealed the same. According to this study, high amount of vitamin E helps in lowering the risk of eczema.
2. Vitamin B8
Vitamin B8 or Inositol is very effective in dealing with eczema. It is a water-soluble vitamin. This vitamin has calming effects. Thus, it lessens eczema. This vitamin can be found in molasses, raisins, wheat germ cantaloupe, milk, peanuts, and citrus fruits.
3. Vitamin B7
Vitamin B7, Vitamin H or Biotin is another vitamin that helps in keeping the urge to scratch at bay. It makes our skin healthy. The people with biotin deficiency are at the risk of eczema. The food sources of this vitamin are soybeans, cheese, eggs and milk etc.
4. Vitamin A
Vitamin A plays an important role in making your skin healthy. A particular function of this vitamin is very effective in combating eczema. Lack of this vitamin can result in hardening of your skin which is the common symptom of the eczema.
The vitamin that works wonder in eliminating the symptoms of eczema is vitamin B12. To prevent eczema, you need to consume the vitamin B12 rich foods. When you are experiencing the symptoms of eczema, you can apply vitamin b12 cream. This cream works amazingly well in reducing the redness and itching of eczema. It decreases the production of a compound called nitric oxide which feeds the inflammation. According to a study, this amazing vitamin is significantly more effective when compared to placebo in alleviating eczema.
6. Vitamin B6
Vitamin B6 or pyridoxine is very necessary for allergy and eczema sufferers. It acts as a powerful antihistamine. This vitamin deficiency occurs due to poor diet, increased consumption of alcohol, protein rich diet (this increases the requirement for vitamin B6), usage of some medicines etc. The food sources of this vitamin such as tuna, lentils, lean meat and salmon are to be added in your diet chart to keep the symptoms of eczema at bay.
This vitamin has been found to be very beneficial in the process of healing eczema. It improves your immune system and thus keeps eczema at bay. A healthy immune system plays an active role in encountering eczema. Furthermore, this amazing vitamin has occupied an important role in lowering the risk of development of secondary infections which can cause due to eczema.
8. Vitamin D
The lack of vitamin D can contribute the development of the eczema. The supplementation of vitamin D works wonder in eliminating the symptoms of this disorder. The dietary sources of this vitamin are egg yolk, fatty fish, foods fortified with D vitamin, beef liver and cheese etc.