8 Best Dietary Sources Of Antibiotics

Antibiotics are also referred to as antibacterial agents that are used to fight infections caused by bacteria. If used appropriately, antibiotics help in saving lives. Antibiotics play an important role in discouraging the reproduction of harmful bacteria in our body. At the same, antibiotics kill bacteria. Antibiotics are immensely found in certain foods. Food is your medicine. You can manage various health conditions by modifying your diet plan. All we need to do is to your regular diet wisely for seizing the antibiotic properties through food. Thus, we can minimize our dependency on antibiotic medicines. By adding such effective antibiotic rich foods in our diet, we can encourage the defense system of our body. In this article, we are highlighting on 8 best dietary sources of antibiotics.

1. Garlic:

Garlic is highly appreciated for its ability to fight infections because of its antibiotic properties. Due to this quality, garlic is regarded as the natural antibiotic. Garlic is the most popular ingredient in various tested home remedies. It was used in the middle ages by French priests for protecting themselves against deadly plague which was caused by harmful bacteria. It was also used by the soldiers during the both world wars as a first aid to handle injuries. Also, soldiers ingested garlic to handle stomach infections. Garlic occupied an important place as a number-one remedy for its rich medicinal qualities. [1]


2. Honey:

Honey is rich in antibiotic properties that help in killing infections. There are many ways to ingest honey as an antibiotic. Consuming a spoonful of plain honey helps in handling digestion and ulcer problems. In the same way, honey when applied to the wound forms a protective layer and speeds up the healing process. Honey is also very effective in preventing the bacteria from multiplying. Another way of using honey as an antibiotic is by mixing it with ginger. Honey and ginger tea works as a great natural antibiotic. It is a healthy drink that helps in beating various health conditions.[2]


3. Cabbage:

Cabbage is said to be a natural healing antibiotic for your digestive system. Cabbage juice is the best remedy for stomach ulcer. But, over consumption of cabbage juice is not good for your health. It may lead to goiter. Diluted form of 500 ml of cabbage juice should be taken with carrot juice for noticing the best results. This cruciferous vegetable is capable of handling various diseases. In addition, cabbage is also rich in cancer fighting elements that help to keep you healthy and fit.[3]


4. Turmeric:

Turmeric is high in germicidal and antibiotic qualities. Due to these qualities, this spice is said to be effective in killing bacteria and viruses. This ingredient is rich in healing qualities. Turmeric is not only used to give golden color and flavor to the cuisine, but also used as a natural remedy for many diseases. Curcumin is the natural element present in turmeric that is very effective in keeping you safe and healthy. But, over consumption of turmeric may lead to diarrhea, stomach upset, dizziness and nausea.[4]


5. Ginger:

Ginger is rich in antibiotic properties. It is effective in handling food borne bacteria. Also, ginger is highly capable of handling ulcers. This medicinal ingredient can be added to your regular diet plan. At the same time, you can consume ginger tea for grabbing its antibiotic properties. Ginger can soothe various viral and bacterial infections. Ginger is effective in handling everyday infections which are not life threatening. Ginger is also capable of preventing food poisoning.[5]


6. Lemon:

Lemon is to be appreciated for its strong antibiotic properties. At the same time, lemon is also high in antifungal, antiseptic, refreshing, uplifting and disinfectant properties. Lemon is full of vitamin C which is said to be helpful in boosting your immune system. Lime juice helps in handling cholera. In addition, lemon juice acts as a detoxifying agent by creating an alkaline environment in your body. Thus, lemon juice helps in flushing out any harmful bacteria from your body. By adding recommended amount of lemon juice to your daily diet, you can get rid of everyday bacterial infections.[6]


7. Horseradish:

Horseradish is said to have antibiotic qualities for handling sinusitis and bronchitis, but it works well when it is combined with certain herbs. Its effectiveness is unclear when it is used as a single therapy. This is safe to consume in recommended quantities. However, over usage of horseradish may give raise to adverse effects such as bloody vomiting, allergic reactions, diarrhea, esophagus and other health problems.[7]


8. Coconut Oil:

Coconut oil is rich in antibiotic qualities. Lauric acid present in coconut oil is very helpful in preventing infections and thus it promotes the process of healing. Hence, coconut oil can be regarded as a natural antibiotic agent for handling various kinds of infections. By adding coconut oil in regular diet, one can get rid of various fungal infections. This oil is said to improve the functioning of immune system.[8]

Coconut Oil

Thus, the above said natural ingredients when added to your diet help in keeping you fit and healthy with their antibiotic qualities. But, make sure to use them wisely and moderately to keep adverse affects at bay.