Fatigue is one of the most common complaints faced by many people globally. It is a term that describes feeling of the being weak and tired. Fatigue can be mental or physical tiredness. Although mental or physical tiredness are different, they normally exist together. The common factors of the fatigue are alcohol consumption, severe or poor physical activity, poor sleep, consumption of certain medications, and unhealthy diet etc. Medical conditions such as anemia, obesity, hypothyroidism, hyperthyroidism, kidney failure, cancer, and liver failure can lead to the symptoms of fatigue. Few physical conditions like stress, anxiety, depression and grief can also result in fatigue. Symptoms of this problem include sore or aching muscles, headache, irritability, dizziness, and tiredness after taking rest, tiredness after completing even small tasks and poor motivation etc. Healthy diet helps in managing fatigue in a natural way. Hence, fatigue can be well controlled with the help of some amazing foods.
This Article Lists About Such Best Foods That Control Fatigue Very Effectively.
Potassium, magnesium, iron and calcium in dates are very effective in revitalizing your body . Dates are highly known to be beneficial in correcting the hormonal imbalances which result in the fatigue. To keep fatigue at bay, you have to boil the 2 or 3 dates in milk for eight to ten minutes. Consume those dates. This process is very effective in eliminating the fatigue.
Bananas are tremendously delicious and healthy . Most of us know the fact that various essential nutrients of banana are good for our health, weight loss and digestion. But, this fruit is equally helpful in beating fatigue as well. All you have to do is to consume 2 ripe bananas on a regular basis to overcome fatigue.
Vital vitamins and minerals in almonds offer instant energy to your body . Thus, almonds keep fatigue at bay. Almonds are very helpful for the normal function of the body. Make a drink by mixing figs, warm milk and almonds. Consume this mixture. It relieves you from fatigue instantly.
B vitamins in lemon can ease fatigue . Tiredness which is associated with poor absorption of protein and certain other nutrients caused due to the poor stomach acid will be well controlled by the lemon acids. The fiber in lemon slows the absorption of sugar and steadies the blood sugar levels. Thus, it prevents low-blood-sugar dips, which can trigger fatigue.
Another perfect food for beating fatigue is cooked oats . Oats offer fuel to the muscles and brain for the entire day. Thus, it keeps fatigue at bay. They also contain various important nutrients such as magnesium, phosphorus, vitamin B1 and protein which work wonder in boosting the energy levels. Hence, include oats as part of your breakfast every day.
Another food that comes to your rescue for reducing the mental and physical tiredness is beans . Beans are also considered as the powerful healing foods. Different colored beans are effective in enhancing the body functions by increasing the energy levels. Yellow beans are especially good for reducing fatigue.
7. Coconut Water:
Coconut water, a highly nutritious clear liquid gives you relief from the problem of fatigue . Vitamins in coconut water stops fatigue. Prefer to consume coconut water to keep the symptoms of fatigue at bay. Coconut water is completely chemical free and hence it is safe to consume it.
Potato is full of potassium. Potassium deficiency can lead to fatigue . Potato, which is rich in potassium, diminishes the fatigue. For this, chop the potato into fine slices. Soak them in the water for the entire night. In the next morning, consume this potassium-rich tonic. This tonic is very effective in eliminating the signs of fatigue.