Excessive nighttime perspiration that is not related to hot environment is known as night sweat. Night sweat is usually related to fluctuations in the hormone levels in women. Night sweat and hot flashes are common symptoms of menopause. Herbal remedies can help in reducing night sweats. Herbs with estrogenic property are especially found to be effective in providing relief from night sweats. However, a number of herbs help in alleviating night sweats through non-hormonal activity. By cooling the body they help in reducing the abnormal sweating in the night.
Here Are 8 Best Herbal Remedies For Night Sweats
1. Black Cohosh
In the Native American folk medicines, black cohosh is widely recommended to reduce hot flashes and night sweats. When a woman approaches menopause, decline in the estrogen level stimulates the hypothalamus, which is the part of the brain that regulates the body temperature. Studies suggest that black cohosh helps in inhibiting the hypothalamus. The non-hormonal activity of black cohosh makes it a safe herb for controlling hot flashes and night sweats .
2. Dong Quai
Dong quai or Angelica sinensis is widely used in the traditional Chinese medicine to overcome the symptoms of menopause. The root of the herb has mild estrogenic property, which seems to help in providing relief from hot flashes and night sweats. Dong quai is also known to help in relaxation and increasing the energy level. However, because of its blood thinning property, dong quai should not be taken along with blood thinning medications or before a surgery .
3. Red Clover
The estrogenic activity of the isoflavones present in red clover helps in reducing the frequency and severity of night sweats and hot flashes. However, despite the mild estrogenic effect, red clover is considered a safe herb. It does not stimulate the breast tissues and the endometrial lining. Hence, it does not entail the side effects associated with hormone replacement therapy for controlling the symptoms of menopause .
Licorice is another herb that helps in providing relief from night sweats. It contains estrogen-like compounds that seem to help in reducing the severity of night sweats. Licorice tea can be taken two hours before going to bed to help reduce night sweats. However, consuming licorice entails a risk of fluid retention and liver damage. Therefore, it should be taken for a limited period .
Sage is a popular herbal remedy in Europe for night sweats. Drinking one to three cups of sage tea daily helps in reducing the frequency and severity of night sweats and hot flashes. Sage helps to cool down the body. Its astringent effect seems to help in reducing perspiration. Sage can also be taken in the form of capsule and tincture to reduce night sweats .
By calming the nervous system, motherwort helps in relaxing the circulatory system, which helps in providing relief from night sweat. Furthermore, the herb is known for its estrogenic effect that also seems to play a role in controlling night sweats .
Maca is widely used in the Peruvian folk remedies to provide relief from night sweats. According to an Australian study, women who took two grams of maca daily for up to two months experienced significant reduction in night sweat. Maca is usually considered safe when taken according to direction .
8. American Ginseng
American ginseng is known to help in reducing the internal heat. This property of the herb helps in providing relief from night sweat. Furthermore, its mild sedative effect helps in improving sleep. It is known as an anti-aging herb .