8 Effective Herbal Remedies For High Blood Pressure

8 Effective Herbal Remedies For High Blood Pressure

High blood pressure damages the arteries and increases risks of stroke and heart attack. It also tends to harm the eyes, kidneys and the brain. Although blood pressure changes from time to time, depending upon the level of physical activity or emotional state of a person, when the blood pressure level is consistently 140/90 or higher you are probably suffering from hypertension or high blood pressure. Traditionally, high blood pressure is lowered with the help of herbal remedies. Herbs that help in relaxing the blood vessels can help in maintaining the blood pressure in the normal range. Herbal remedies are often used as adjunctive therapy to conventional antihypertensive drugs.

The Following Herbs Are Known For Their Blood Pressure Lowering Property:

1. Hibiscus:

Drinking tea prepared with hibiscus flowers every day helps in lowering the high blood pressure [1]. Hibiscus tea is especially beneficial for people suffering from mild to moderate hypertension. Hibiscus flower has certain compounds that assist in dilating the blood vessels. Furthermore, hibiscus is rich in antioxidants that protect the blood vessels and heart muscles from oxidative stress.

Hibiscus

2. Basil:

Basil leaves are known for their anti-hypertensive property [2]. Certain active constituents of basil work as calcium channel blocker. By blocking the calcium channels in the walls of the blood vessels, they ease dilation of the blood vessels, thereby lowering the blood pressure level naturally.

Basil

3. Olive Leaf:

Oleuropein, the active ingredient present in olive leaf, helps in reducing stiffness of the arteries, which helps in lowering the high blood pressure [3]. Olive leaf extract causes modest improvement in the blood pressure level. It can help people with mild hypertension. The standard dose is 500 mg of olive leaf extract twice a day.

Olive Leaf

4. Hawthorn:

To reduce your high blood pressure level, you can take hawthorn flowers and berries. The effect of this herbal remedy is similar to ACE inhibitor drugs [4]. Certain active ingredients in hawthorn help in blocking an enzyme involved in production of angiotensin II, a substance that constricts the blood vessels and induces production of hormones responsible for increasing the blood pressure. Furthermore, hawthorn is known for its diuretic effect that helps in flushing out excess sodium and fluid from the body.

Hawthorn

5. Ginkgo Biloba:

Ginkgo biloba is another antihypertensive herb that can help in lowering the elevated blood pressure level [5]. Studies suggest that though gingko helps in normalizing the blood pressure level, it does not affect the blood pressure level already in the normal range. Hence, it is considered a safe herbal remedy for high blood pressure.

Ginkgo Biloba

6. Cat’s Claw:

Cat’s claw works as a calcium channel blocker. Hence, it is considered an effective herbal remedy for high blood pressure [6]. To manage your blood pressure level, prepare decoction by simmering one to two teaspoons of the herb in a cup of water for 10 to 20 minutes and drink it. You can drink up to 3 cups of the decoction a day.

 

7. Lemon Balm:

Lemon balm is known for its soothing effect [7]. By reducing stress, it helps in lowering the elevated blood pressure level. It is also good for the heart health. You can drink lemon balm tea or take 650 mg of lemon balm extract thrice a day.

8. Rosemary:

Rosemary is another excellent herb for blood pressure management [8]. It helps in improving circulation and is good for the heart health. Rosemary tea, prepared by steeping ¼ teaspoon of powdered rosemary in a cup of boiling water, can be taken once or twice a day to regulate the blood pressure levels.