8 Effective Home Remedies For Tinnitus


Tinnitus is the hearing of a constant ringing or buzzing sound in the ear. It is not an ailment but the symptom of an underlying disorder of the ear. It is common in elderly people and seems to worsen with age. Poor blood circulation in the ear, an ear injury, earwax blockage or middle ear infection can cause tinnitus. Regardless of the underlying cause, the ringing sound in the ear can be reduced with the help of home remedies. They usually work by stimulating blood circulation. Home remedies that help in reducing ear infection or removing earwax blockage are also found to be effective in reducing tinnitus.

Here Are 8 Effective Home Remedies For Tinnitus:

1. Onion Juice

Folk healers recommend instilling onion juice in the ear to reducing the ringing sound. Onion is known for its anti-inflammatory and antibacterial properties. It also helps in improving circulation. These properties of onion juice seem to help in providing relief from tinnitus. [1]Put two drops of fresh onion juice in the ear thrice daily. Alternatively, soak a cotton ball in onion juice and place it in the ear.

Onion Juice

2. Garlic

When the ringing sound in your ear is triggered by an inner ear infection, the antibacterial activity of garlic can help in providing relief. In a food processor, put six large garlic cloves and a cup of olive or sweet almond oil. Blend until the garlic cloves are minced. [2]Keep the garlic and oil mixture aside for a week. Strain the oil. Put one to two drops of the garlic infused oil in the ear daily.


3. Apple Cider Vinegar

Apple cider vinegar helps in boosting circulation. It is also known to help in maintaining the mineral balance. These positive effects of apple cider vinegar seem to help in reducing the persistent ringing sound in the ear. Mix two tablespoons of apple cider vinegar with a glass of water and drink it. [3]Regular intake of diluted apple cider vinegar helps people suffering from tinnitus.

apple cider vinegar

4. Lemon Zest

For temporary relief from tinnitus, eat lemon zest. Grate the zest of a lemon and swallow it with a glass of water. Bioflavonoids present in the zest helps in stimulating blood circulation, which helps in reducing fluid build-up in the inner ear, thereby reducing the ringing sound in the ear.[4]

Lemon Zest

5. Sunflower Seeds

To get rid of the constant sound in the ear, add sunflower seeds to your diet and drink tea prepared with sunflower seeds. This is a popular Chinese folk remedy for tinnitus. Crush an ounce of sunflower seeds. Mix equal amount of rock salt with the crushed seeds. [5]Boil the mixture in water for a few minutes. Drink the decoction twice daily.

sunflower seeds

6. Ginger

Poor blood circulation in the ear is often blamed for causing the constant ringing sound in the ear. Drinking ginger tea helps in improving blood flow to the ear. [6]Furthermore, it helps in providing relief from nausea that may occur when you are suffering from tinnitus.


7. Cayenne Pepper

Improving blood circulation helps in dealing with tinnitus. The hotness of cayenne pepper rapidly improves blood circulation, which seems to help in reducing the ringing sound in the ear. [7]If you can tolerate the heat of cayenne pepper, add ½ teaspoon to a glass of lemon water or smoothie and consume it.

Cayenne pepper

8. Sesame Seeds

If you are suffering from tinnitus, drink sesame seed tea. It is a popular folk remedy in Asia. Sesame seeds are good sources of zinc, which is beneficial for tinnitus sufferers. [8]Sesame seed also helps in stimulating blood circulation.

Sesame Seeds