8 Fatty Foods That Actually Help In Weight Loss

Although fatty foods are usually blamed for causing unwanted weight gain, there are certain fat rich foods that actually help in weight loss. All types of fats are not created equal. While saturated fats and trans fats are harmful for your health, unsaturated fats, when consumed in moderation, help in stimulating fat burning. Furthermore, they help in reducing inflammation, which is often associated with obesity. Mood problems and fatigue that may occur when you are trying to lose weight can be averted by including healthy fats in your weight loss diet.

Here Are 8 Fatty Foods That Actually Help In Weight Loss:

1. Fatty Fish

Fatty fish such as salmon, sardines, herring and mackerel are sources of healthy fats that help in weight loss. Studies have shown that overweight people who consumed fatty fish lost more weight than overweight people whose diet did not contain fatty fish or fish oil. Inclusion of omega-3 fatty acid rich fish oil or fatty fish in the diet helps in lowering the triglyceride and LDL cholesterol levels.[1]

Fatty Fish

2. Coconut Oil

The medium chain fatty acids present in coconut oil helps in boosting the body’s metabolism that helps in speeding up weight loss. Furthermore, inclusion of coconut oil in the diet helps in slowing down digestion. Hence, you feel full for a longer time after meals and do not feel the urge to overeat. [2]Moreover, the antifungal property of coconut oil helps in reducing yeast overgrowth, which is often responsible for triggering cravings for sweets.

coconut oil

3. Olive Oil

Olive oil is an excellent source of healthy fats known as monounsaturated fatty acid (MUFA).  These healthy fats help in inhibiting unintended weight gain. Adding olive oil to the diet helps in stimulating thermogenesis after meals that helps in breaking down the body fats. [3]In addition, olive oil helps in increasing satiety. Therefore, you tend to eat less by including olive oil in your meals.

Olive Oil

4. Almond Butter

To get rid of the excess fat from your body, eat almond butter. Despite the high fat content, it actually helps in weight loss. Almond contains certain compounds that help in inhibiting fat absorption from foods. [4]Furthermore, consuming almond butter helps in increasing satiety and keeping you full for a longer time. It is the ideal food for reducing your calorie intake, which helps in weight loss.

Almond Butter

5. Avocado

Among the different types of fruits, avocado contains the highest amount of fats. Almost 90% of the avocado flesh is comprised of fats. [5]However, the fats found in avocado are monounsaturated fats that actually help in weight loss. In addition, avocado contains fibers that help in reducing hunger and potassium, which helps in breaking down foods to release energy.


6. Egg Yolk

Egg yolk has been demonized for long as a fattening food. Although one egg yolk contains four grams of fats, studies have revealed that including two eggs in a calorie-controlled diet helps in greater weight loss. Almost half of the protein found in egg is actually present in the yolk. [6]Consuming egg yolk helps in increasing satiety, which makes you eat less. It helps in increasing your energy level.

egg yolks

7. Grass-Fed Meat

Compared with the grain-fed animals, the meat of grass-fed animals contain two to five times more omega-3 fats, two to three times more conjugated linoleic acid and more stearic acid. These healthy fats help in supporting metabolism, thereby helping in weight loss. [7]Moreover, the high quality protein in grass-fed red meat helps in muscle retention during weight loss.

Grass-Fed Meat

8. Dark Chocolate

Dark chocolate contains pure cocoa butter, which is rich in stearic acid, a type of saturated fat that does not affect the cholesterol level but helps in slowing down digestion, which helps in keeping you full for a longer time. [8]By curbing hunger, dark chocolate helps in weight loss.

dark choclates