8 Foods That Boosts Your Metabolism Naturally

8 Foods That Boosts Your Metabolism Naturally

Energy is the main ingredient that the body craves for performing its natural activities. Ever wondered how or where does the body get this energy? The answer lies in the term metabolism. It is a process by which the body converts the food that we eat and drink into energy. It is a complex process by which the calories and the nutrients in the food are combined with oxygen to release the desired quantities of energy for our body to function normally. We require energy even for simple activities such as breathing, thinking, blood circulation and even during rest periods. There are also several components that determine the metabolic level of the person. The biggest is the age. As a person ages, his/her body cannot burn fat as it used to earlier.

Hence the energy from the excess food would get trapped, and the person cannot achieve the desired metabolic rate. Also, the energy levels required by the individual do not change throughout his lifetime. Hence the more aged a person is, the weaker he appears. The second biggest component can be the weight of an individual. A person’s body weight if it is not proportionate to his height and physical structure can cause him to burn more calories – thus declining him of his desired energy levels. Though there are many treatments to improve the metabolism activity of a person nothing can be more significant than improving them naturally. Let us have a look at some super everyday foods that are beneficial in boosting the metabolism levels naturally.

Below Are Some Of The Foods To Boost Your Metabolism Naturally:

1. Ginger:

Ginger has a natural property that boosts your body temperature slightly. As a result, the metabolic rate of the body gets increased. Also ginger has those components that make the body appear full.Hence the craving to eat food gets minimized, and the body, in turn, burns the food faster.[1]

Ginger

2. Green Tea:

Green tea has a presence of antioxidants in them [2]. As a result of this, they are very beneficial in burning fat and works as a stimulant in the metabolism process. Green tea is also known to aid in weight reduction. Having green tea with few drops of lemon can be very advantageous in the long run.

Green Tea

3. Chili Peppers:

Not many people know that chili peppers have massive quantities of vitamin C in them [3]. They are also known to have a compound called as capsaicin that can be very helpful in boosting metabolism. Just adding a teaspoon of chili peppers to our meal can be very beneficial in improving our immune system.

 Chili Peppers

  4. Water:

The metabolism rate of the body depends on how hydrated the body is [4]. Drinking water practically helps in breaking down the nutrient more efficiently. Also keeping the body hydrated at all times is very beneficial to the overall physical nature, as it effectively cleans out the toxins. Cold water also helps in metabolism as the body would be forced to use more calories to warm them up and release heat.

 Water

 5. Lemon:

Lemon has natural alkalis in them that are needed for boosting metabolism [5]. Drinking a glass of warm lemon water can be beneficial in many ways. It can actually curb hunger cravings and also keeps the body hydrated at all times. Also, it is very much advisable to drink it on an empty stomach in the morning to reap the maximum benefits.

 Lemon6. Egg Whites:

Egg whites, apart from being rich in protein and vitamin D are also loaded with amino acids [6]. Amino acids are one of the key components in keeping the metabolism robust at all times. Apart from that, egg whites are also very beneficial to the body for losing weight and fat. Some doctors even go to the extent of suggesting diet plans only with the egg white (without the yolk) for boosting up the metabolism rate.

Egg Whites

 7. Lean Meat:

One of the biggest minerals that can slow or hamper metabolism is iron [7]. Having an iron deficiency can reduce the metabolic rate of the body by half. Lean meats are a good source of iron. Low-fat content meats such as skinless chicken and turkey are all excellent sources of the mineral. Having them in significant quantities can be very beneficial in boosting up one’s metabolism.

Lean Meat

 8) Apple Cider Vinegar:

Apple cider vinegar can be the best substitute for a lemon and retains most of its properties [8]. It is also alkali in nature and thus helps in boosting the natural metabolic rate of a person. The best procedure would be to mix a tablespoon of apple cider vinegar in lukewarm water and drink it on an empty stomach. It also prevents the body from becoming acidic.

 Apple Cider Vinegar