8 Herbal Teas That Help Improve Digestion

Teas That Help Improve Digestion

Herbal teas play an important role in improving the health of the digestive system. Traditionally herbal infusions are recommended in folk medicines to help improve digestion, dissipate intestinal gas and reduce heartburn. Herbal teas are known to help in alleviating the symptoms of acute as well as chronic digestion disorders. They can be prepared with either dried or fresh herbs. To enhance the taste, they can be sweetened with honey, which is also known for its soothing effect on the stomach. Even if you are not suffering from a digestive disorder, herbal teas can be taken to maintain the healthy functioning of the digestive system and minimize digestion problems.

The Following Herbal Teas Are Best Known For Improving Digestion.

1. Peppermint Tea

Peppermint tea is known to ease stomach emptying [1]. It is therefore recommended for improving digestion. It helps in stimulating secretion of bile and gastric enzymes. Peppermint also works as a carminative. It is therefore considered an effective remedy for flatulence. To improve digestion, drink a cup of peppermint tea half an hour before meal. For relief from digestion problems, peppermint tea can be taken four to five times a day.

Peppermint Tea

2. Chamomile Tea

Chamomile tea is known to help in maintaining the intestinal flora [2]. It helps in providing relief from flatulence, stomach upset, heartburn and nervous diarrhea. The herbal tea helps in relaxing the stomach muscles, thereby reducing abdominal cramps. Because of its anti-inflammatory property, chamomile tea is recommended for people suffering from irritable bowel syndrome. To improve digestion, chamomile tea should be taken after a meal. However, people prone to ragweed allergy should avoid chamomile.

Chamomile tea

3. Dill Tea

Dill tea supports digestion. It is known to help in soothing an upset stomach [3]. Dill tea can help in providing relief from hyperacidity, indigestion and flatulence colic. Even children can be given a small amount of weak dill tea for flatulence and colic pain. By relaxing the intestines and the stomach, it helps in reducing abdominal pain.

Dill Tea

4. Lemon Balm Tea

Drinking lemon balm tea after a heavy meal helps in soothing the stomach, improving digestion and expelling the intestinal gas [4]. The antispasmodic effect of the herbal tea helps in relaxing the digestive system, thereby helping in reducing stomach discomfort and pain. Lemon balm can be combined with chamomile to help provide relief from upset stomach.

Lemon Balm Tea

5. Burdock Root Tea

Tea prepared with burdock root helps in improving digestion [5]. It helps in supporting the healthy balance of the intestinal bacteria. The good bacteria present in the gut feed on a compound called inulin found in burdock root. This herbal tea also helps in stimulating production of digestive juices and bile.

Burdock Root Tea

6. Dandelion Tea

Dandelion leaves can be used for preparing digestive tea [6]. It helps stimulate the digestive system. By promoting flow of digestive enzymes, it helps in improving digestion. Dandelion tea can therefore help in relieving indigestion. It is also known to help in colon cleansing, which helps in recharging the digestive system.

Dandelion Tea

7. Lemon Verbena Tea

Lemon verbena tea is traditionally used for settling the upset stomach [7]. The active constituents in the herb are known to help in improving digestion. The antispasmodic effect of the herb helps in reducing stomach pain and cramps.

Lemon Verbena Tea

8. Ginger Tea

Ginger is a proven remedy for nausea, flatulence, indigestion, colic pain and hyperacidity [8]. Drinking ginger tea helps in soothing the digestive system and restoring its normal functions. To improve digestion, drink a cup of ginger tea before each meal.

Ginger Tea