8 Home Remedies For Back Ache

Back Ache can sometime become very hectic to handle depending on the intensity of the pain. The pain can somewhere be located from the neck to the hip. The pain that is located near the lower part of the ribs towards the hips is termed as lower Back Ache. There can be various types of reasons that can lead to the generation of Back Ache problem. Many people are getting affected from this problem. It can be cured by application of various steps. Home remedies can become one of the permanent solutions to such kinds of ache. Continuous persisting Back Ache can become troublesome in due course of time. Use some of the common things available at home to get proper relief from the pain.

Here Are 8 Home Remedies For Back Ache:

1. Potato

Potatoes can be used to deal with the pain associated with Back Ache problem. Potatoes need to be applied in the form of poultice on the exact location for some time. Slice down potato and prepare fresh poultice from it. Keep it for some time and repeat it on regular basis to remove the pain.


2. Lemon

Lemons can be considered as one of the best solution to deal with the problem of Back Ache. Lemons are good source of vitamin C and hence they can fight with the pain. Take some freshly extracted lemon juice and add little bit of salt to it. Drink this solution on daily basis till the pain is reduced.


3. Hot Bath

Hot bath can prove to be best while taking care of the problem of Back Ache. Take some hot water and fill it in the bath tub. Make sure to put the back portion of the body in the warm water. Enjoy the bath for around thirty minutes. It will help to release the pain from the back portion of the body.

hot bath

4. Ginger

Ginger can prove to be perfect kind of solution to deal with Back Ache problem. Ginger paste can really help to remove all types of pain from the back portion of the body. It is thus better to apply pure ginger paste on the body. Keep it for some time and then remove it.


5. Coconut Oil

Coconut oil massage can be done on the back portion to provide relief from pain and reduce the intensity of pain. Take some coconut oil and warm it gently. You can now use this oil on the back area and slightly massage with slight pressure. You can do this on regular basis.

coconut oil

6. Epsom Salt

Epsom salt is very effective to reduce the effect of pain that is generally experience during Back Ache. Take some Epsom salt and mix it with hot water. Now soak a clean towel in this solution and squeeze all water from it. Apply it on the affected area to get proper relief.

epsom salt

7. Ice Cubes

Ice cubes are also perfect while curing the pain associated with Back Ache problem. Take the ice bag with some ice cubes. Now gently apply the ice bag on the affected area for some time. It will help to numb the area and reduce the pain.

ice cubes

8. Basil Tea

Basil tea has proved to be very effective while curing Back Ache problem. Boil some of these leaves in water and add honey to it. Drink the hot basil tea to get its benefits on regular basis.

basil tea