Dopamine, an excitatory neurotransmitter is a part of the sympathetic nervous system. This neurotransmitter is found in distinct sections of CNS. This neurotransmitter has receptors situated in the kidney, brain, and heart. Although it is a part of the sympathetic nervous system, this neurotransmitter has separate functions to perform also. It involves in the brain’s reward system. And greatly aids us for experiencing pleasure. It increases encouragement and focus. It also aids to regulate the complex movements of the muscles. You can increase the levels of dopamine by consuming those foods that are rich in amino acids known as tyrosine and phenylalanine. This is because; these amino acids are the building blocks of this neurotransmitter. The following is the list of the amazing foods that work wonder in enhancing the dopamine levels.
The health benefits of the eggs are highly famous and considerable. This amazing food is highly effective in enhancing the dopamine levels in your brain as well. The eggs are the store house of the amino acids tyrosine and phenylalanine. With the help of these amino acids, the eggs work wonder in increasing the levels of dopamine. Therefore, it is highly recommended to eat one egg on the daily basis.
Another food that has the ability of enhancing the dopamine levels in your brain is yogurt. Yogurt also contains phenylalanine and tyrosine. By regularly consuming adequate amounts of yogurt, you can keep the risk of dopamine deficiency at bay.
Beef is another food rich in phenylalanine and tyrosine. By consuming the moderate amounts of beef on the frequent basis, you can easily reduce the risk of the deficiency of dopamine. In addition to this, beef also provides wonderful health benefits such as building and strengthening the muscles, supporting the recovery of your body after the intense activity, and promoting the health of the heart etc.
4. Oat Flakes:
Oat flakes are also rich in tyrosine and phenylalanine. Therefore, the reasonable intake of oat flakes not only decreases the deficiency of dopamine levels in the brain but also increases the levels of tyrosine and phenylalanine. The tyrosine, in abundance enhances your resistance for stress. It also acts as the body’s natural and powerful pain relievers. Similarly, the phenylalanine works great in improving your metabolism.
You can get plenty of these amino acids by consuming chicken as well. The reasonable ingestion of chicken is greatly advised so as to increase the levels of these amino acids. Phenylalanine in chicken relieves you from mental and physical fatigue. Similarly, tyrosine in chicken boosts the energy. By doing so, these amino acids in chicken boost the levels of dopamine, a feel good chemical.
6. Cottage Cheese:
You can easily increase the levels of dopamine by eating cottage cheese as well. Cottage cheese contains both these amino acids which work great in increasing the dopamine levels in the brain. Therefore, to increase the feelings of pleasure and well-being prefer consuming the moderate amount of cottage cheese.
7. Wheat Germ:
You will get an ample amount of these two amino acids by eating wheat germ as well. Include wheat germ in your weekly diet chart so as to not only diminish the dopamine deficiency but also boost the health of the brain and heart. Wheat germ is very effective for the development of the muscles. It has the ability of increasing the stamina. It also positively affects your mental agility.
Pork is also considered as a phenylalanine and tyrosine rich food. Prefer ingesting sufficient quantities of pork. Because, by enhancing the consumption of phenylalanine and tyrosine, you can reverse the shortage of dopamine levels in the brain. In the absence of dopamine, you simply become unhappy, tired and fat.