The thyroid gland secretes hormones that control the body’s metabolism. Poor thyroid function is a major cause of unintended weight gain. It leads to rapid heartbeat, fatigue and various other ailments. However, the thyroid function can be improved naturally by modifying your diet and following a healthy lifestyle. If your thyroid gland is not able to perform its normal function, you can easily stimulate it in the following ways.
Here Are 8 Ways To Boost Thyroid Function Naturally:
1. Eat Selenium Rich Foods
Selenium is a trace mineral that occurs naturally in grains grown in selenium rich soils. Brazil nuts are especially rich in selenium. Furthermore, lean red meat, liver, poultry and seafood are good sources of selenium. Selenium plays an important role in maintaining healthy thyroid function. It is a constituent of an enzyme that converts the thyroid hormone T4 into its active form T3. Furthermore, selenium helps in protecting the thyroid gland from the harmful effect of hydrogen peroxide. Deficiency of selenium speeds up destruction of the thyroid cells.
2. Consume Iodine Rich Foods
Iodine is a crucial mineral for healthy thyroid function. It is involved in the formation of thyroid hormone. Iodine deficiency slows down the functioning of the thyroid gland. Sea vegetables are considered to be the best source of iodine. Potatoes, navy beans, strawberries and cranberries are good sources of iodine.
Toxic substances building up in your body tends to suppress the function of your thyroid gland and obstructs the thyroid signaling system. Detoxification is the process of getting rid of these toxins from your body. Foods that help in stimulating the liver and kidneys, the organs of the body involved in detoxification, and assist in colon cleansing help in eliminating the thyroid disrupting toxins from the body. Foods that help in detoxification include turmeric, ginger, garlic, dandelion, green tea and fiber rich fruits and vegetables.
4. Eat Foods Rich In Zinc
For healthy functioning of your thyroid gland, add foods rich in zinc such as oyster, lean red meat, poultry, cheese, yogurt, nuts and beans to your diet. Zinc is essential for production of an enzyme that converts the thyroid hormone T4 to T3. Studies have shown that depletion of the body’s zinc reserve reduces the thyroid hormone level.
5. Check Your Vitamin D Level
The ‘sunshine’ vitamin plays an important role in maintaining the normal thyroid function. The thyroid gland is stimulated by the pituitary gland. Vitamin D helps in stimulating the pituitary gland. Vitamin D also helps in the conversion of thyroid hormone T4 to T3. Therefore, spend some time in the sun and consume vitamin D fortified foods to elevate the vitamin D level of your body.
6. Stress Management
Stress tends to slow down the function of the thyroid gland. Chronic stress depresses the adrenal glands, which in turn affects the thyroid function. Adrenal fatigue that develops due to prolonged stress impairs the circulation of the thyroid hormones in the body. Furthermore, sluggish thyroid function increases stress, which further impairs your thyroid function. Hence, managing stress through meditation, deep breathing and cognitive therapy helps in maintaining the healthy thyroid function.
7. Eat Cooked Cruciferous Vegetables
Cruciferous vegetables such as cauliflower, broccoli and cabbage are rich sources of iodine, which is essential for boosting the thyroid function. However, cruciferous vegetables also contain a compound that blocks production of thyroid hormone. To avert the side effect of cruciferous vegetables that are otherwise considered good for your thyroid gland, properly cook the vegetables before eating them. Cooking helps in destroying the goitrogens without affecting the iodine content of the vegetables.
8. Avoid Gluten And Soy
To boost your sluggish thyroid gland, avoid gluten and soy. Grains that contain gluten such as wheat, barley and rye worsen autoimmune thyroid disease. Isoflavones present in soy tends to disrupt the normal thyroid function.