9 Best Dietary Sources Of Antioxidants For Improving Your Health

9 Best Dietary Sources Of Antioxidants For Improving Your Health

Antioxidants are the substances that protect our body from the damage which is caused due to the harmful molecules are known as free radicals. Thus, they act as the first line of defense which our body employs for keeping free radicals at bay. Free radical damage can result in the development of cancer, atherosclerosis (blood vessel disease) and various other conditions. Antioxidants contain vitamins such as C and E and minerals like selenium. They also contain flavonoids. Vegetables and fruits are the excellent sources of antioxidants. Although antioxidants supplements are available in the drug store, it is always better to obtain them from the healthy diet.

This Article Lists 9 Best Dietary Sources Of Antioxidants.

1. Red Kidney Beans:

Red kidney beans are loaded with many wonderful healthy antioxidants [1]. In fact, the antioxidant levels in red kidney beans are as high as or higher than many berries which are generally considered as the antioxidant rich fruits. Hence, prefer to include red kidney beans in your regular diet to enjoy the benefits of healthy antioxidants.

Red Kidney Beans

2. Oranges:

Beta-carotene, an antioxidant is rich in orange [2]. This antioxidant is believed to keep eye diseases at bay. It also protects the body from the various forms of cancer. You can easily boost your beta-carotene levels by consuming oranges on a daily basis.

oranges

3. Grapes:

Grapes are the important contributors of the antioxidant capacity in the diet [3]. Powerful antioxidants like polyphenols in grapes have the capacity to slow or keep various forms of cancer including lung, endometrial, prostate, pancreatic, pharynx, esophageal and colon at bay. Enjoy these amazing health benefits by including grapes as part of your daily diet.

Grapes

4. Berries:

Berries are not only delicious but also healthy [4]. They are the fantastic source of antioxidants. Raspberries and strawberries are a great source of antioxidants. Consumption of berries is very helpful in making your body fight against oxidative stress caused due to the free radicals. Strawberries can help in improving your health. They also protect your hair and skin and reduce the risk of certain diseases.

Berries

5. Dark Chocolate:

Dark chocolate is regarded as the superfood because of its high content of antioxidants, minerals, vitamins, and good fats [5]. Antioxidants in dark chocolate make it a wonderful disease-fighting healing food. In addition to this, minerals and vitamins of the dark chocolate are also the equally good for your health.

Dark Chocolate

6. Spinach:

Spinach is another best food with full of antioxidants [6]. This is one of the reasons we should consider for including spinach in our regular diet. Eating spinach helps in reducing the risk of high blood pressure, osteoporosis, and atherosclerosis. Lutein, the antioxidant in spinach protects the eyes from cataracts. It also lessens the risk of macular degeneration. Regular intake of spinach is very effective in keeping the bones stronger. Spinach is also loaded with anti-inflammatory properties.

Spinach

7. Cilantro:

Cilantro, often used as the spice, is a valid source of free radical-fighting antioxidants such as vitamins C and E [7]. It is also a great source of Vitamin K that is needed for the absorption of calcium. High antioxidant levels of cilantro work excellently well in healing topical skin disorders like acne and eczema. It also works wonder in reversing the aging signs.

Cilantro

8. Kale:

This nutrient-dense food can offer impressive amounts of essential minerals [8], vitamins, macronutrients and antioxidants. 1 cup of raw or steamed kale is very high in antioxidants. It includes more than forty-five antioxidants such as kaempferol, beta-carotene, and quercetin. Therefore, regularly include it in your meals.

Kale

9. Broccoli:

Broccoli is the powerhouse of antioxidants [9]. Daily intake of broccoli benefits your digestive system, immune system, eye health and cardiovascular system. It is also loaded with anti-cancer properties. Broccoli is loaded with fiber, beta-carotene, and B vitamins. Vitamin C acts as the most important antioxidant and cancer fighter.

Broccoli