9 Best Dietary Sources Of Beta-Carotene

Beta-carotene is a pigment which acts similar to a powerful antioxidant. It is very effective in protecting our body from free radical damage. Thus, it eliminates the risk of occurrence of chronic illnesses. Our body transforms this pigment into Vitamin A. It is a known fact that vitamin A is very important for our body. It plays an important role in improving our vision. It boosts our immune system. It also makes our kidneys, lungs, heart and other body organs to function properly. To obtain vitamin A, you are required to intake sufficient amounts of beta carotene.

This Article Updates You About The Dietary Sources Of Beta-Carotene

1. Sweet Potato:

Sweet potatoes are rich in beta-carotene. Therefore, they provide sufficient amount of vitamin A for our eyes and other organs of our body. Try to add sweet potatoes to your diet to keep many diseases at bay. [1]


2. Beetroot:

The vegetable that is rich in beta- carotene is beetroot. In order to enjoy the benefits of beetroot, you can make cooked recipes with beetroot. Similarly, you can consume a juice of beetroot on a daily basis. In fact, it is recommended as a daily tonic. It acts as an effective laxative and detoxifier. Since it keeps anemia at bay, it is considered as a great drink for women. [2]


3. Pumpkin Seeds:

The amount of beta-carotene of pumpkin seeds is four times higher than found in carrots. Besides that, pumpkin seeds are rich in nutrients and proteins. With all these vital nutrients, pumpkin seeds work wonder in keeping us healthy. These seeds can be included in the preparation of many foods to enjoy their benefit. They are also used in herbal medicine. [3]

Pumpkin Seeds

4. Carrots:

Beta-carotene and vitamin A which are found in carrots are highly capable in warding off the diseases. They greatly help in keeping your bones strong. Carrots offer you healthy skin. They promote the tissue growth. It boosts your immune system. It is very useful in improving your vision. Have one or two carrots on a regular basis. You can also include carrots in your regular diet. [4]


5. Cabbage:

Cabbage is one of the wonderful vegetables that are loaded with beta-carotene. There are varieties of cabbages which offer a  variety of protective plant pigments. Among those varieties, Savoy cabbage is rich in lutein and beta- carotene. Include all the variety cabbages in your regular for obtaining best antioxidant protection. [5]

6. Tomato:

Another yummy and delicious food which is packed with beta-carotene pigment is the tomato. Because of this pigment, tomatoes are highly beneficial in making your bones stronger, keeping your skin healthy. It offers essential antioxidants to your body. It keeps your heart healthy. Besides beta-carotene, tomatoes are also rich in calcium, magnesium, and vitamin E and phosphorous. [6]


7. Broccoli:

Broccoli contains a higher amount of beta-carotene and powerful anti-carcinogenic properties. Hence it is highly effective in lowering the rates of eye and heart diseases. It is very capable of increasing vitamin A in our body and therefore, it works beneficially in improving several skin conditions. It makes our digestive system to function properly and boosts the immune system. [7]


8. Spinach:

This excellent green leafy vegetable consists of a lot of beta-carotene. Hence, it is very important for young people for growth purposes. Many wonderful and healthy recipes can be made with spinach. Include spinach on a regular basis in your diet. [8]


9. Squash:

Squash is another dietary source of beta-carotene. It also contains folate, Vitamin C, Vitamin E, and potassium. Prefer to add squash to your diet for reaping its health benefits. [9]