Indigestion, also known as dyspepsia, is a discomfort in the upper abdomen that usually occurs after eating. Although indigestion is a common problem, the cause varies from person to person. In most cases, indigestion occurs when you overeat or consume fatty or spicy food. However, in some cases, indigestion is a symptom of a serious gastrointestinal disorder. Home remedies are often found to be effective in reducing indigestion. They work by stimulating production of enzymes that help in digestion.
To Alleviate Indigestion, Try The Following Home Remedies:
1. Apple Cider Vinegar
Unprocessed and unfiltered apple cider vinegar that contains the “mother” helps in promoting secretion of saliva and enzymes involved in digestion. To reduce indigestion, take 1/3 teaspoon of apple cider vinegar before meal. Before swallowing the vinegar, hold it in the month. This helps in stimulating saliva secretion, which is essential for improving digestion.
2. Mint Tea
For relief from indigestion, sip a cup of mint tea. Tea prepared with fresh mint leaves is considered to be more effective than tea prepared with dried mint for improving digestion. Prepare the tea by steeping a couple of mint sprigs in a cup of boiling water for several minutes. Strain and sip the tea.
3. Lime Or Lemon Juice With Honey
Citric acid present in lime and lemon juice helps in maintaining the normal acid balance of the stomach that helps in improving digestion. Honey is known for its soothing effect on the stomach that helps in providing relief from heartburn and discomfort associated with indigestion. Mix a teaspoon of lime or lemon juice with equal amount of honey. Take this mixture to reduce indigestion.
4. Onion Juice
Onion juice helps in stimulating production of digestive juices. It helps in providing relief from indigestion. If you are suffering from indigestion, add ½ teaspoon of honey and ½-teaspoon of ground black pepper to ¼ cup of fresh onion juice. Mix the ingredients and take the mixture.
5. Pineapple Juice
Pineapple juice is rich in enzymes that help in breaking down the foods you eat, thereby helping in improving digestion. To get rid of indigestion, consume a cup of fresh pineapple juice with a little sugar or a pinch of salt.
6. Cumin Seeds
Cumin seeds can help in providing relief from indigestion. Steep a teaspoon of cumin seeds in warm water for several minutes. Strain and drink the liquid. For better result, add a pinch of salt and a teaspoon of fresh coriander leaf juice to the liquid and drink it. Take this decoction after a meal, twice daily.
7. Coriander Juice And Buttermilk
Taking coriander juice with buttermilk seems to help in reducing indigestion. This remedy helps in promoting secretion of digestive juices and enzymes. It also helps in soothing the stomach and reducing discomfort.
8. Fennel, Anise, Caraway And Dill Mix
Chewing a mixture of fennel, anise, caraway and dill seeds helps in reducing discomfort associated with indigestion. The carminative effect of the spices helps in expelling intestinal gas and relaxing the smooth muscle of the gastrointestinal tract. It helps in stimulating saliva flow and secretion of digestive juices. Herbal tea prepared by boiling one to two teaspoons of the spice mix in water for about 10 minutes can also help in reducing indigestion.
9. Ginger Tea
Ginger tea can help in reducing indigestion. It helps in restoring normal digestion. Prepare ginger tea by steeping a teaspoon of freshly grated ginger in a cup of boiling water for 10 minutes. Strain and sip the tea.