Endometriosis, a gynecological condition hitting 176 million women worldwide is a seriously increasing problem in today’s world. It happens when the endometrium tissue inside the uterus makes it grow outside the uterine cavity. The most likely places of this problem are bowel, tissues lining the pelvis and ovaries. Due to hormonal change, the disordered tissue affects the menstrual cycle. As it finds no way to exit the body, it gets trapped and causes various problems like scars and adhesions thus paving way for severe pain during periods and fertility problems. You may take the pain as normal during periods but you never know what impact it can pose on a women’s life.
Although it has equal chances of hitting women at any age but it reveals itself more from 25-40. Although it’s exact cause has not been known yet but its consequences like backflow of menstrual fluid, and retrograde menstruation are disastrous. The symptoms that reveals its identity are pelvic pain, pain during sexual intercourse, heavy menstrual bleeding and infertility, intense pain during ovulation, menstrual cramps, nausea, and constipation. As, it is very important to curb the severity of the problem and alleviate it from causing further problems, follow the remedies given below.
Here Are 9 Easy Home Remedies For Endometriosis:
1. Wild Asparagus
Wild asparagus is rich in folic acid helpful for treating anemia and Endometriosis. It also possess vitamin E, which is known for pain alleviating quality. In a glass of warm milk, mix 1 teaspoon of wild asparagus. Stir well and drink afterwards. Follow until you encounter the symptoms reducing.
2. Castor Oil
Helpful in getting rid of excess of tissues and toxins, castor oil poses a positive impact on the body. Use it when you notice menstrual cramps. In 1/4th cup of castor oil, mix 8-9 drops of lavender essential oil. Soak a cloth in the mixture and heat for some time in the oven. When it becomes comfortably warm, fold and place on your lower stomach. Keep a hot water bottle above this folded cloth. Use his pack once daily for 30 ½ an hour. Finally rinse off with warm water.
3. Sitz Bath
It is because of the recommendation of naturopathy that a contrast hot and cold sitz bath is being used as Endometriosis remedy. At the same time when hot bath soothes the pelvic muscles and reduces cramps and pain, the cold water bath alleviates pain. Fill in hot and cold water in two bathtubs. Add 19 drops of lavender essential oil in both the tubs. Starting with hot water bath tub, sit in for 3-5 minutes. Now get up and sit in cold water bath tub for 1 minute. Repeat the same process 3-5 times thrice every week.
Ginger is a popular anti-inflammatory agent that helps to reduce inflammation and provide relief from menstrual cramps. It is a great choice especially when you are feeling nausea with Endometriosis. Moreover, it also cleanses liver from excess of toxins. Grate few ginger pieces and boil them for 10 minutes in a cup of water. Strain the solution and add honey to make herbal tea. Stir well and drink daily.
Chamomile, rich in anti-inflammatory property is a potent remedy in suppressing inflammation and swelling related to Endometriosis. It also makes a great natural diuretic in cleansing out the bladder. Add one teaspoon of dried chamomile in a cup of hot water and steep aside for some time. Strain the mixture and add little honey to prepare the tea. Drink this tea 2-3 times daily.
6. Pelvic Massage
When you massage your pelvic area and lower abdomen with sandalwood or lavender essential oil, you feel great relief and relax from pain associated with Endometriosis. Lie on your bed and massage some essential oil in a circular motion on your stomach. Do this for 10 minutes once daily.
7. Modify Your Stress
According to studies, women prone to Endometriosis deals with higher level of stress in life. Therefore, you can always modify your stress level by involving in physical activity. To avoid stress, you can involve in 10-15 minutes of meditation daily. If you are more inclined towards exercises, then aim at exercises posing low impact like swimming, yoga, and walking.
Turmeric, the queen of spices possess anti-inflammatory properties effective for the treatment of Endometriosis.
Boil 2 cup of water and add one teaspoon of turmeric powder, ginger powder, lemon juice and honey each. Mix the ingredients well and drink daily until your problem gives up completely.
Flaxseed contain antioxidants and omega-3 fatty acids that hinders the growth of tissues paving way for Endometriosis. They also wipe out toxins from the body. Put 3-4 teaspoon of flaxseeds in a cup of water and steep aside overnight. Strains the seeds next morning and drink the remaining water. Stick to the same remedy until your symptoms fade away.