Sometimes there is an abnormal growth of bones in heals which is known as heal spur. Heal spur is a very serious problem that can affect all your day to day activities. The problem forbids your walking activities as it is accompanied with a lot of pain and inflammation. The problem of heal spurs is very common in athletes and other sports persons but everyone who is involved in a job which requires standing for longer hours can develop this problem. It is therefore very important to reduce the problem of heal spurs.
Here Are Some Of The Very Useful Home Remedies That Are Recommended To Get Relief From This Problem
1. Coconut Oil
Coconut oil is very effective in reducing the pain caused by the problem of heal spurs. All you need is to take some warm coconut oil and gently massage your heals. This helps in softening the heal spur which ultimately reduces the discomfort. Repeat this remedy 4 to 5 times in a day to get effective results.
2. Apple Cider Vinegar
Apple cider vinegar is also very effective in reducing the problem of heal spur. Its healing properties help in reducing the pain and provide relief. All you need is to soak a gauze bandage in it and tie it around the heals. Follow this remedy until your get significant relief from the problem.
Applying ice over the affected area is very effective in providing relief from the inflammation and swelling. Therefore it is advisable to apply an ice pack over the affected area for about 10 to 15 minutes to get relief from the pain.
4. Baking Soda
Baking soda effectively reduces the pain caused by the problem of heal spur. All you need is to make a paste of baking soda and apply it around the affected heal. Cover it using a bandage and repeat this remedy several times in a day to get relief.
5. Ginger Paste
Make a paste of ginger by grating it and apply the paste on the affected areas of heel. Ginger is rich in anti inflammatory compounds and hence relieves the pain and inflammation effectively. Regular use of the remedy can provide effective releif from the problem.
6. Hot Towel
Using a hot towel provides a great relief from the pain caused by the problem of heal spur. All you need is to soak a towel in hot water and wrap it around the affected heal. Leave the towel for about 10 to 15 minutes and repeat 4 to 5 times to get relief.
7. Epsom Salt Water
Epsom Salt is very effective in reducing the problem of pain and inflammation. Therefore it is advisable to add some epsom salt to warm water. Use this solution to soak the affected heals for about 10 to 15 minutes. Daily use of this remedy is recommended to reduce heal spur effectively.
8. Cabbage Leaves
Cabbage leaves are very effective in providing relief from pain and inflammation and in fact being used since a long time as an effective remedy. Warm some cabbage leaves over low flame and tie it around the affected heal using a bandage. When the leaves dry out then replace it with fresh leaves to get better results.
9. Garlic Oil
Garlic oil is also very useful in providing relief from the symptoms of heal spur. It helps in reducing the pain and inflammation very effectively. It is therefore advisable to do a gentle massage using slightly garlic oil to get relief.