Severe pain in the lower back is known as Sciatica. Some people might feel burning sensations during such situation. Going to a nearby might not be possible instantly.
Hence, some home remedies for Sciatica must be known to all. Also, medicines and drugs are not very much effective during Sciatica; rather, home remedies do much better. Let us have a look at the 5 best home remedies for sciatica.
Effective Home Remedies For Sciatica
Sleep Enough and in Correct Position
These days, life is busy and people generally overwork. Hence, most of the people compromise with their sleep. But, this is not a good habit and in the long run, it might have adverse effects on the health of humans. At least 8 hours of sleep is essential, otherwise, ailments such as sciatica might occur. In case you are unable to sleep due to sciatica, elevating your legs with the help of a pillow might provide relief. This sleeping posture is proven to provide relief from sciatica.
Nettles are a great remedy for the cure of sciatica. There are various ways to use it. Either you can bath with fresh nettles or intake it in the form of nettles tea. Nettles have a property to cure sciatica instantly. Some people also try brushing the nettles over their back. Stinging nettles are best for this purpose.
Try Chamomile Tea
If you are suffering from acute sciatica, Chamomile might help you out. It can be taken either in the form of chamomile tea or directly, a chamomile tincture could be applied over the skin where pain is prevailing. Taking chamomile tea regularly 3-4 times a day might provide you some relief. This is a time-tested method and most people use this one. The best thing about this is that chamomile is available very easily.
Mix Potato Juice And Celery Leaves
For those who are not regular patients of sciatica but are first timers, they might found it weird, but a mixture of leaves of celery and juice of potato is a proven way to cure sciatica. They would not cause any side effects to the body, rather, they would just relax your muscles and provide you relief from all kinds of pains. But make sure that you take a mixture of these two things as they might not be helpful if taken alone. Up to a maximum of 10 ounces of this mixture could be taken in a day, make sure that you do not take its overdose.
Apply Cold and Hot Packs
Sometimes, improving your blood circulation might help you in getting some relief from sciatica. You can apply hot pack for 3 to 4 days, and then switch to the cold packs, this would improve blood circulation in the body and hence, muscles would get relaxed. These are very effective in providing relief from pain. In case you have a burning sensation most of the time, use cold packs most of the time, as hot packs might worsen the condition in such a case. These ways can give a person good results to get remedies for sciatica.