6 Effective Natural Cure For Herpes
Herpes is a type of viral infection. The infection occurs when the herpes simplex virus (HSV) invades the mucous membrane in the mouth or the genitals. Herpes is a contagious disease that can be fatal in people with weak immunity.
Recurrent infections would affect the quality of life. Nonetheless, several options are available to cure herpes naturally.
Effective Natural Cure For Herpes
Consume Lysine Supplement And Foods
Lysine supplements are widely recommended as a natural cure for herpes. Lysine helps to reduce the level of arginine, a protein that aids replication of the HSV virus. Regular intake of lysine supplements helps to reduce recurrent herpes breakouts.
People suffering from herpes infections should consume 500 to 3000mg of lysine daily. Lysine aids degradation of arginine and increases excretion of the protein. You can enhance the lysine reserve in your body by increasing consumption of legumes.
Fish, lean meat, milk and dairy are also rich sources of the protein lysine. To increase the bioavailability of lysine, do not cook protein rich foods at high temperature with low moisture such as grilling or frying.
Protein foods that are boiled or poached are the best dietary sources of lysine. Preparing protein rich foods with sugar and yeast might reduce the bioavailability of lysine.
Lysine rich foods are also the dietary sources of arginine. Foods containing low arginine to lysine ratio help to restore the normal balance of the two proteins. Your arginine level might rise by consuming grains, sugar rich food products, almonds, cashews, peanuts, granola, egg, duck, bacon and sausage.
Increase Vitamin C Intake
Vitamin C or ascorbic acid could be used as a natural cure for herpes. This antioxidant vitamin supports immune function. Deficiency of ascorbic acid increases the risk of infections.
Treatment with ascorbic acid might reduce the frequency of recurrent herpes infection. For long-term treatment, herpes patients could take between 500 and 3000mg of ascorbic acid in the form of supplements daily.
However, the best results are attained by consuming vitamin C rich citrus fruits. The flavonoids present in these fruits further reinforce the beneficial effect of ascorbic acid.
Consume Zinc Rich Foods
Zinc is an essential mineral needed for the functioning of the immune system. By inhibiting multiplication of the HSV virus, zinc could reduce the severity of the infection.
Topical application of zinc-based ointments could heal genital herpes infections. To reduce the frequency of recurrent herpes, people suffering from this bothersome viral infection should take 50mg of zinc supplement daily.
Apply Vitamin E On The Affected Areas
Topical application of vitamin E helps to reduce the painful lesions. To get rid of the herpes lesions, empty the contents of a vitamin E capsule, daily, thrice a day, on the affected area.
Add Reishi Mushroom To Your Daily Diet
Recurrent HSV infections might be treating with reishi mushrooms. It could reduce recurrent oral and genital herpes infections. It is especially effective in decreasing herpes pain.
Lemon Balm As Natural Cure For Herpes
Applying lemon balm extract on the painful herpes lesions helps to reduce the viral infection naturally. It could also prevent the frequency of recurrent infections.
