7 Easy Jet Lag Cure
Whether it is a business trip or a vacation to distant country, jet lag can ruin all your plans. When it is midnight in your home country, the people in the country you are visiting are spending a busy afternoon at their workplaces.
By the time, you become accustomed to the local time your trip might end.Hence, overcoming jet lag is a major challenge for travelers.
Here Are 7 Easy Jet Lag Cure
Jet Lag Cure With Melatonin Supplements
Melatonin is a hormone produced by the pineal gland that regulates the circadian rhythm of the body. However, whether the melatonin supplement will improve or worsen the quality of your sleep depends upon the time when you are taking the pill.
To increase the effectiveness of the melatonin supplement,switch off the lights in your room after taking the supplement. Melatonin secretion is affected by light. The level of the hormone is lowest during the day.
Its level tends to rise in the mid or late evening and remains at the elevated level throughout the night. Physicians usually prescribe 0.5mg of melatonin before bedtime.
Precautions During Air Travel
While traveling in an airplane drink plenty of water and avoid alcohol. Jet lags might be minimized if you perform some simple stretching exercises.
Sun Exposure
Sun exposure is an effective cure for jet lag. It helps to correct the circadian cycle. Once you arrive at your destination, if it is daytime, spend some time in the sunlight. To remain awake and to prevent oversleeping, do not switch off the lights in your hotel room.
A Short Nap
You might be tempted to take a long nap after a long air travel. However, after arriving at your destination, to reduce the impact of jet lag, it is advisable to take a short nap, lasting between 30 and 40 minutes. A long nap might confuse the biological clock and worsen your jet lag.
Social Interactions
After arriving at your destination, you might be too tired to interact with people around you. However, to improve your mental alertness and to remain awake, do not shy away from social interactions. If it is nighttime at your destination, you might avoid social interactions so that you can enjoy a sound sleep.
Physical Activities
Moderate physical activities could help to improve the duration and quality of your sleep. Performing moderate aerobic workouts such as walking, jogging, running,cycling or swimming after waking up in the morning might help to reduce daytime drowsiness.However, workouts should be avoided in the late evening. By elevating the stress hormone level, they might prevent you from falling asleep.
Diet
Modifying your diet while traveling might help to reset your body clock after you arrive at your destination. Take a light meal before embarking the airplane. Do not overeat in the plane.Try to eat as soon as possible after arriving at your destination.
Adding melatonin rich foods to the dinner menu might aid sleep. Melatonin occurs naturally in few fruits and vegetables. Red grapes, tomatoes and tart cherries are good sources of melatonin.
Photo Credit: travelblog.viator.com
