High blood sugar needs to be monitored and kept within normal levels to avoid both short term and long term complications. The short term consequences involve blurred vision, fatigue and inability to focus. In certain cases, it could become severe, leading to diabetic coma or emergency state. The long term affects can lead to kidney, heart, nervous disorder, gum disease or blindness. Hence, high blood sugar level is not a normal condition and must be addressed as soon as one acknowledges the abnormal state.
India is home to natural cure for high blood sugar with several plants available to cure the high sugar levels like Indian gooseberry (Jamun), Neem and bitter gourd (Karela). These are referred as plant insulin as they are very potent in lowering down blood sugar levels like the hormone insulin.
Effective Natural Cures For High Blood Sugar
Fenugreek (Methi) Seeds
Intake of 10 mg of crushed methi seeds in the morning that has been soaked overnight in 100ml of water helps to control high blood sugar.It is considered as boon for all diabetic patients as it normalizes even cholesterol and triglycerides levels, in addition to blood glucose.
Plant Insulin – Neem, Jamun, Karela
Regular intake of bitter gourd juice, Indian gooseberry and paste of Neem leaves help to reduce blood sugar levels and keep it within normal range.These plants have power to revive the pancreas that inturn produce insulin to regulate the blood sugar levels.
Dry Ginger Water
Boil one complete ginger root in one bowl of water and let the water reduce to half. Then sieve out the ginger water and consume it on cooling.Even after the sugar levels reach to normal range, keep consuming ginger extract water as it helps to regulate the sugar levels. Ajwain water is also beneficial for lowering sugar levels when consumed in the same manner as ginger extract.
Fresh Vegetable Juice
For controlling sugar levels, make fresh juice of bitter gourd, spinach, carrot, cabbage and coconut.Consume the healthy mix of juice on regular basis for rapid improvement.
A decoction of leaves of blueberry will drop down the blood sugar levels that remain stable for a few weeks.
Regular usage of cinnamon increases the efficiency of insulin to three times. Cinnamon is significant in its role of lowering sugar levels due to its stimulating effect on digestive tract.Cinnamon can be easily included in diet by adding to the morning coffee, before brewing to have a healthy start. Around ¼ teaspoon of cinnamon can be added to soup or oatmeal to ensure its adequate intake in order to regularize the blood sugar levels.
Natural sweeteners with low glycemic index are best for keeping check on high blood glucose and its associated risks. Low glycemic foods help to avoid blood sugar crashes or spikes that can turn dangerous for pre diabetics and diabetics. Natural sweeteners are stevia and agave nectar.Stevia is used as the commonest natural sweetener and is considered the best substitute for sugar, since past many years. Stevia is very remarkable in its sweet taste and traditionally utilized to cure diabetes. Agave nectar is choice of sweetener for those who are heavy tea and coffee users as it instantly get mixed. It can also be used in process of baking since it gets mixed quite well.