Gingivitis is a type of gum disease characterized by inflammation of the tissues that surround the teeth. Long-term accumulation of plague in the teeth is responsible for this condition. If the plague comprising of food debris, mucus and bacteria is not removed with proper brushing and flossing, it hardens to form tartar, which irritates the gum, leading to inflammation.
Gingivitis is usually attributed to hormonal changes during adolescence and early adulthood. It tends to persist in the absence of appropriate dental care. Apart from professional cleaning of the affected tooth, natural treatments can help to protect the gums from gingivitis.
Natural Cures for Gingivitis
Rinse Mouth with Saline Water
The antiseptic property of salt helps to kill the bacteria associated with plague formation and inflammation of the gums. Rinsing the mouth, at least twice a day, with lukewarm saline water reduces gum inflammation and provides relief from gingivitis.
Apply Baking Soda Paste
By neutralizing the acid and toxic substances secreted by the bacteria that cause plague, baking soda alleviates gingivitis. Add a small amount of water to half a teaspoon of baking soda to form a paste. Apply the paste to the affected teeth. After a few minutes, rinse the mouth with water.
Herbs with antimicrobial properties can be used for treating gingivitis. Apart from using your regular toothpaste, consider applying herbal toothpaste. You can prepare the herbal toothpaste at home by mixing neem, mint and holy basil leaves pastes.
Prepare antiseptic mouthwash with essential oils with antimicrobial properties. Add few drops of peppermint oil, chamomile oil, tea tree oil or sage oil to a cup of water and rinse the mouth, at least twice daily, with the herbal mouthwash. By killing germs that cause gingivitis, the herbal mouthwash can reverse gum diseases.
Drink Cranberry Juice
Cranberry juice can be used for treating gingivitis. Studies suggest that the polyphenols in cranberry prevents secretion of acids and multiplication of bacteria responsible for gum diseases. To treat gingivitis with cranberry, consider consuming about four ounces of unsweetened cranberry juice daily.
Eat Vitamin C Rich Food
Vitamin C is essential for repair and regeneration of connective tissues of the gums. Deficiency of this important nutrient increases the risk of gingivitis and gum bleeding. Try to consume about 180 mg of vitamin C daily. Vitamin C is found in a large number of easily available fruits and vegetables such as lime, lemon, berries, mango, grapefruit, bell peppers and broccoli.
Treat Vitamin D Deficiency
People suffering from vitamin D deficiency are vulnerable to gingivitis. The antioxidant and anti-inflammatory properties of vitamin D inhibit gum diseases. Exposure to sunlight triggers synthesis of vitamin D naturally. You can also take vitamin D supplements and consume fruit juices, breakfast cereals and other foods fortified with vitamin D.
Take Coenzyme Q10 Supplement
Coenzyme Q10 (CoQ10) is an antioxidant substance that occurs naturally in the body cells. Studies suggest that low levels of CoQ10 in the gum increases the risk of gum diseases. Inflammation and bleeding of the gum can be healed rapidly with CoQ10 supplements.