7 Acid Reflux Foods To Avoid

Gastroesophageal reflux disease (GERD), commonly known as acid reflux, is a common digestion disorder. It occurs when the lower esophageal sphincter, a muscular valve that prevents the stomach contents from flowing upwards into the esophagus, opens spontaneously or it remains partially open.

7 acid Reflux Foods To Avoid

This causes the stomach acid to rise into the esophagus. The stomach acids might even move into the throat and the mouth causing a sour or burning sensation. Several factors are associated with acid reflux. Your diet might make you susceptible to this condition. People prone to acid reflux could prevent heartburn by modifying their diets.

Acid reflux foods to avoid

Citrus foods

Citrus foods might worsen the symptoms of acid reflux. Chronic heartburn might be prevented by limiting consumption of lemon, orange juice, lemonade, cranberry juice and grapefruit juice. Tomato and tomato products could aggravate this condition. The symptoms of acid reflux might worsen by consuming food items containing tomato products.

Citrus foods

Caffeine

Caffeine is unsafe for people vulnerable to acid reflux. People susceptible to heartburn should avoid coffee and caffeinated beverages. Chocolates might be unsafe for GERD patients.

caffeinated



Vegetables

Certain vegetables are unsafe for people diagnosed with GERD. They should avoid raw onion and garlic. Mint might be unsuitable for GERD patients. They should avoid mint flavored foods and beverages.

Vegetables

Fried and fatty foods

The unhealthy fats present in your food might worsen the symptoms of acid reflux. The symptoms of acid reflux worsen by consuming French fries, chicken nuggets and buffalo wings. Salad dressing containing vinegar, sour cream or oil might be unsafe for GERD patients. Foods rich in butter such as cookies and brownies could increase heartburn.

Fried and fatty foods

Dairy products

People suffering from GERD should stay away from sour cream. Even regular cottage cheese and milk shake might trigger acid reflux.

Dairy products

Alcohol

All forms of alcoholic drinks including wine might trigger heartburn. Alcohol worsens acid reflux symptoms by stimulating production of stomach acids and by relaxing the lower esophageal sphincter.

alcohol

Peppermint

Peppermint, often taken to sooth the stomach after a meal, might trigger acid reflux in people prone to acid reflux. Peppermint relaxes esophageal sphincter muscles, allowing stomach acids to flow into the esophagus and throat, causing heartburn.

Peppermint