Advanatges of Olive Oil
Olive oil, due to its nutritious components, is considered healthy culinary oil. Unlike animal fats, butter, hydrogenated oils and tropical oils such as palm and coconut oil, olive oil does not contain saturated fats. Olive oil is a rich source of the heart friendly monounsaturated fat. The quality of the olive oil, extracted by pressing the olives, depends on the processing or refining method. Extra virgin and the virgin olive oils that undergo least processing are the best types of olive oils.
Prevents heart diseases
Olive oil, especially extra virgin olive oil, is good for the heart. According to the Food and Drug Administration, risk of heart diseases could be reduced significantly by taking two tablespoons of olive oil per day. The extra virgin olive oil is a rich source of polyphenols. Polyphenol, a type of phytonutrient, is a powerful antioxidant substance. Through their antioxidant activities, polyphenols could protect the heart from diseases caused by clogging of blood vessels caused by oxidation of the low-density cholesterol. The monounsaturated fatty acid present in olive oil could reduce the overall level of blood cholesterol by reducing the bad cholesterol level in the blood.
Reduces blood pressure
It has been observed that intake of olive oil could reduce the blood pressure level. Moderate consumption of olive oil, equivalent to 25ml per day, could reduce the systolic blood pressure.
Reduces colon cancer risk
According to a study, regular intake of olive oil could prevent colon cancer.
Good for diabetics
According to some studies, olive oil rich diet could prevent diabetes. The monounsaturated fat in olive oil could reduce the level of glucose in the bloodstream. Moreover, by reducing the levels of bad cholesterol and triglyceride in the blood, olive oil can reduce the risk of cardiovascular diseases in diabetes sufferers.
Arthritis remedy
Extra virgin olive oil contains an anti-inflammatory compound, known as oleocanthal, which could reduce arthritis inflammation and associated pain. Studies have shown that oleocanthal inhibits production of inflammation causing enzymes in the body. Moreover, oleocanthal is a potent antioxidant that is beneficial not only for your arthritis ridden joints, but for your entire body.
For skin care
Olive oil could be used as a natural moisturizer. It keeps the skin soft and supple and prevents dryness.
