Age Defying Superfoods
July 30, 2009
It has been well established by the various studies conducted by researchers that there are many food items available to mankind, which, if consumed in correct manner can be used as an anti-aging agent.
Regular consumption of these foods endows with superior functioning of organs and theses food products are widely acknowledged as age-defying super foods. Given below are list of 5 such food items that are also known for their antioxidant properties.
Magical Pomegranate – Inclusion of pomegranate’s seeds and juice in daily diet plans fulfills the requirement of polyphenols in body. Polyphenols antioxidants act as a shielding agent against various aging and cardiovascular diseases.
Peppers – Peppers are one of the best sources to obtain vitamin C as compared to any other. Daily intake of pepper in major meals prevents deficiency of vitamin C in body and carotenoid beta-cryptoxanthin found in all types of pepper assists in restoration of damaged DNA oxidation cells. It is evident that people who consume peppers daily have at least 45% less chances of diseases like rheumatoid arthritis, rheumatic fever etc.
Fish – The inclusion of fish for 2-3 times in weekly diet chart reduces the risk of cardiovascular diseases by almost 15%. In addition with omega 3 fatty acids, fish also fulfills the deficiency of vitamin D and antioxidants like selenium in body. Selenium and vitamin D, both acts as shielding agent against risks of cancer and strengthen bones. Consumption of omega 3 fatty acids provided by fish also contributes in giving a natural glow to skin and decrease wrinkles.
Herbs – The research works done by the experts of US Department of Agriculture reveals that garnishing dishes with herbs endows with added antioxidants as compared to fruits and veggies. Herbs like fresh basil, parsley and coriander can be used to add flavor, added nutrients and garnish dishes.
Olive Oil – Regular consumption of food cooked in olive oils leads trims down chances of coronary cardiac ailments. Extra virgin olive oil is widely acknowledged for its anti inflammatory properties together with its tendency to prevent blood clotting in veins.
There are ample quantities of oleic acid found in olive oil which is known to restrain the progress of a gene that triggers breast cancer cellulites in body. It also augments the functioning of organs thus, leading to a long and healthy life.
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