Aromatherapy Bath
Aromatherapy utilizes the goodness of the aroma of essential oils in treating illnesses. Most of our health problems are believed to emanate from mental stress. Proponents of aromatherapy believe that fragrance of essential oil could sooth our nerves and relax our mind. Aromatherapy bath is one of the several aromatherapy techniques. A refreshing warm bath is an effective way of lessening stress. In aromatherapy bath, few drops of an essential oil are added to the bath water. There are several benefits of taking an aromatherapy bath.
Aromatherapy bath benefits
When the essential oil is added to the warm bath water, the vapor from the warm water enters our nostrils and lungs. The fragranced vapor calms our mind and reduces physical as well as mental stress. An aromatherapy bath before going to bed will guarantee a sound sleep. Certain aromatherapy oil when added to the bath water could arouse your sexual desire. People with poor libido could take an aromatherapy bath before sexual activities.
The essential oils added to the bath water are also good for the skin. Aromatherapy bath could make your skin soft and supple. Mild skin diseases could be treated with an aromatherapy bath. It can reduce muscle and joint pain and fatigue. An aromatherapy bath in the morning will help you to meet the work hassles throughout the day.
Aromatherapy bath recipes
To prepare an aromatherapy bath, add about 10 to 12 drops of an essential oil of your choice to warm bath water. Soak in the bath water for about 15 to 20 minutes. You can add a single essential oil or blend several essential oils to the bath water. It is advisable to hang a shower curtain to trap the vapor of the essential oils. Calendula and lavender essential oils are popular aromatherapy bath oils that could help to sooth your mind and provide sound sleep.
To overcome fatigue, you can add ylang-ylang or orange oil to the bath water. Rosemary essential oil is beneficial for women. Chamomile essential oil is noted for its therapeutic properties. People suffering from minor skin problems could benefit from aromatherapy bath with chamomile oil. Sage oil could reduce body pain and inflammation. If you are suffering from cold or sore throat, take an aromatherapy bath with eucalyptus oil added to the bath water.
