Arthritis Relief With Herbs
November 18, 2009
For several centuries, folk healers have recommended herbs for curing arthritis pain. In traditional medicines, herbal medications play a prominent role in reducing joint pain, joint stiffness and inflammation. Recent studies have found enough evidence to support the beneficial role of herbs in healing the symptoms of arthritis.
Turmeric
The rhizome of turmeric, which is an important ingredient in the curry, is used in Ayurvedic medicine and in traditional Chinese medicine for treating arthritis. Curcumin, an active plant nutrient in turmeric, is a powerful anti-inflammatory agent. People suffering from arthritis could benefit from regular intake of turmeric. This herb reduces the inflammation, pain and stiffness of the joint. Researchers believe that curcumin could prevent the immune cells of the body from attacking the joints. By modifying the immune system, turmeric could be an effective remedy for autoimmune diseases such as rheumatoid arthritis.
Ginger
Ginger is not only a popular culinary ingredient, but it has a wide range of medicinal uses. Folk healers recommend ginger for reducing arthritis pain. Researchers have found that ginger contains anti-inflammatory substances that could help to heal the swollen arthritis joints.
Pineapple
Pineapple is not only a delicious juicy fruit, but it is also packed with loads of nutrients. Studies have shown that bromelain, an enzyme found in pineapple, is beneficial for the ailing arthritis joints. Bromelain is a natural anti-inflammatory agent. It can reduce joint inflammation and pain. Often bromelain supplements are prescribed for treating arthritis and improving joint mobility. For best results, bromelain supplements are taken on empty stomach. However, people allergic to pineapple should avoid this fruit or bromelain supplement for treating arthritis pain.
Devil’s claw
Folk healers often use devil’s claw for treating arthritis pain. This herb is usually effective in reducing most body pains and inflammation. According to researchers, intake of 60miligrams of devil’s claw extract, for about two months, could significantly improve joint mobility and reduce pain and inflammation.
Stinging Nettle
Stinging nettle is a popular herb used for treating arthritis. Studies have suggested that this herb could improve the immune response of the body. It also contains anti-inflammatory agents that are beneficial for treating arthritis.
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