Back Pain Treatment With Alternative Therapies
Millions of people around the world suffer from back pain. Although medications could provide temporary relief from back pain, surgeries are often recommended for treating debilitating back pain. However, alternative therapies might provide permanent relief from back pain, including complex lower back pains.
Back pain treatment with supplements
Some studies suggest that nutritional supplements might alleviate back pain. Vitamin D deficiency is one of the major causes of back pain. Several spine surgeons recommend intake of vitamin D supplements for lowering back pain.
National Osteoporosis Foundation of USA suggests daily intake of 400 to 800 IU of vitamin D for people below 50 years of age. Older adults, above 50, could reduce back pain by consuming 800 to 1000 IU of vitamin D daily. Exposure to early morning and late afternoon sunlight for about 10 to 15 minutes could enable adequate synthesis of vitamin D in the body.
Some back pain sufferers claim that vitamin B12 supplements have helped to reduce their back pain. However, enough scientific evidence is not available to support the role of vitamin B12 as a painkiller. Health experts believe that by boosting energy, vitamin B12 might help back pain patients to experience less pain.
Chronic lower back pain, which is often linked to osteoarthritis, might be reduced by taking glucosamine supplements.
Back pain treatment with exercises
Exercises are beneficial for people with back pain. Strengthening exercises such as crunches and sit-ups might reduce back pain by improving muscle contraction. However, people with spine problems should avoid strengthening exercises.
Brisk walking could strengthen the muscles of your back and reduce back pain. Elderly people with back problems might benefit from walking in a pool. It helps to strengthen and build muscles present around the spines.
Yoga could lessen back pain by strengthening the muscles around the spine.
Body massage
Body massage could reduce lower back pain by relaxing and stretching the muscles. It could even help to drain lactic acid speedily from the muscles. Accumulation of lactic acids and other toxic substances in the muscles could worsen back pain.
Acupuncture
Acupuncture is a popular therapy for treating back pain. By restoring the normal energy flow through the body, acupuncture helps to lessen back pain.
