Basic yet Important Eye Care.
Eyes are the most beautiful gift to human beings. They speak and yet are quiet; they are moist, yet dry. They are splendid and attractive; subtle and distractive. In today fast life we ignore that our delicate eyes pay a lot, in polluted and dusty cities.
When you wake up in the morning, wash your eyes with normal water or amla water as it rehydrates the tissues and you get sparkling eyes. You also need to wash your eyes at least thrice a day. Do not scratch or itch them and use medicated eye drops when you start itching.
Tired and gloomy eyes can apply cucumber slices and potato slices to wade off the dark circles. If your skin is dry and patchy then you may dip cotton with milk and keep the cotton bud on eyes. it was said in olden times that one should apply one’s saliva in the eyes just like kohl, to avoid spectacles.
If your eyes are tired and you lose focus easily, then concentrate your eyes on a thing which is nearby and then at a thing which is far. After this you may move your eyes up and down and rotate it as well.
You may also concentrate on your upside thumb, slowly move it closer then equidistant and then far. This increases the expanse of your eyes and promotes clear vision. Drink lots of water for healthy muscles around eyes.
Green vegetables and vitamin A is very important for your retina. You may also use homemade kohl as it relaxes your muscles, cooling them. When distressed or tired, rub your palms, making them warm and put them against your eyes. This shall relax you.
Walking is a great exercise. It lowers blood pressure and increases blood supply to your eyes. Rose water is also soothes your eyes. You may crush white onion and ginger; add three- five drops of rose water and half a teaspoon honey. This solution will give you a burning sensation for a second and then will clear your vision.
You also have to remove your make up with a cleanser and then rose water, after that wash your face so that the chemicals do not harm your eyes. Do not apply sunscreen or sun block around your eyes, their molecules and SPF damages the skin causing burns.
A safe eye drop is ITONE, which has a cooling effect on eyes. Those who wear lenses and get itching or rash should apply Pyremon drops once a week. So keep the beautiful eyes safe and healthy.
