Benefits of Alkaline Foods
Most health problems in our modern day life are believed to develop from excess acidity in our regular diet. Diet rich in meat, saturated fats, refined carbohydrates and dairy products increase the acidity of the stomach contents.
Foods that form acid ash after metabolism are known as acid foods. Some health experts believe that excess food acidity causes obesity. To prevent the acid from damaging the vital organs of the body, acids are stored in the fat cells of the body.
This is a natural defense mechanism of the body to protect the organs from the destructive actions of the acids. If the acids come in contact with the body organs, they might damage the body tissues and increase the risk of cell mutation.
Increase in the acidic environment also increases risk of calcium depletion and drop in oxygen circulation. To counter the ill effects of foods that produce acid ash upon metabolism, your diet should comprise largely of alkaline foods. The foods that produce alkaline ash after metabolism are known as alkaline foods.
Benefits of alkaline foods
We need alkaline foods to prevent rise in the acidic environment in the body. Alkaline foods help to strengthen the immune system of the body. By increasing intake of alkaline foods, you can reduce the risk of heart diseases, cancer, migraines, arthritis, oral problems, sinusitis, stress and depression.
Alkaline foods
If you thought that lemons are acidic fruits, you are mistaken. After metabolism, the juice of lemon is converted into alkali. Lemon is the best alkaline fruit. Other fruits and vegetables in the extremely alkaline foods category include watermelon, cantaloupe, dry dates, limes, mango, melons, parsley, papaya, watercress, seaweeds, seedless grapes, asparagus, kiwifruit, passion fruits, pears, sweet grapes, raisins and pineapples. Fruit and vegetable juices are also beneficial alkaline beverages.
Moderate alkaline foods include apples, bananas, alfalfa sprouts, carrots, berries, guava, grapefruit, peaches, pumpkin, spinach, celery, garlic, ginger, broccoli, cabbage, kale, lettuce, orange, peaches, turnip and potatoes.
Almonds, honey, mushroom, leeks, egg yolk, soy, yeast, onions, cucumber and okra are slightly alkaline.
75 to 80 percent of your meal should comprise of alkaline foods, and not more than 25 percent of your regular diet should comprise of acidic foods.
